Ok, /fit/. What are these from and where do I find the whole

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>>41559839
just buy this instead

I dunno why its so rarely mentioned here, should be a bible around these parts, but few people here actually understand science behind what they're doing

>>41559855
Thanks for the suggestion. I've seen images from that posted along with these. I will buy this.

Here are more of those images btw. I hate pinterest's shitty format though.
https://fr.pinterest.com/pin/22588435611594013/

>>41559839
Bump. Anybody?

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>>41559877
.....interdasting....

d.10 looks tight and much easier to focus solely on your lats instead of just normal bent over row

>>41560245
>>41560300
haha They are definitely getting creative.

>>41560300
>>41560358
>what is a seal row

but I agree. this >>41560245 is some next level shit

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>>41560367
Do people focus on strengthening the neck much or is it more common to just go all traps?

What is d6, never seen it before.

>>41560526
I don't know. The closest is the straight arm pull down meant to engage the same muscle groups.

>>41560496
Wrestlers

>>41560496
It's not that popular anymore but it's starting to make a resurgence.

>>41560685
>>41560526
I have no fucking idea what it's called but I've been doing something similar as an accessory to my regular back work. It adds a noticeable amount of pump if you get the sweet spot and really engage your lats, otherwise I find it just wears out your r. delts.

>>41560526
Rear delt raise I guess

>>41560245

Kek. C2 until failure.

>>41560526
gonna give that shit a try, looks interesting

>>41559839
>look in my French weightlifting book for a new exercise
>d20 looks good
>do one rep
>the bar snaps in half and flies through the ceiling

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Anatomy

>>41561584
Because you rolled a crit?

>>41561555
>Not doing C2 with barbell for volume.

>>41561693
I knew something was fucked up there but I couldn't find it lmao

>>41561952
badumtshh.wav

i thought it was a good joke..a-add me to the screencap

>>41560245
C5 is sick as fuck

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>>41562233
those are dying of tetanus-ups

>>41562182
Somewhere between c and d, he got sick of drawings thumbs.

>>41562233
Weighted wrestler bridges

>>41562276
That's a terrifying way to die

>>41562441
get your shots. they often don't give them in adulthood unless you ask specifically. my bro works in a hospital and says he sees tetanus cases every week.

>>41562461
Good Lord. I just wanted the source on these images. Now I'm a hypochondriac.

>>41560496
most people have huge traps but a pencil neck, and thus look like a smaller guy coming out of the headless carcass of a swole guy. i only started neck training because of my sport (boxing - if you get hit with a feisty hook your head better not fall straight off kek), but it helps aesthetics and general wellbeing too.

>>41561555
My fucking sides.

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>>41561693
i am kil

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>>41561555
jesus fucking kek