Is there anything worse than cutting? >look deflated >lifts

>>41558593
>look deflated
Creatine fixes this instantly
>lifts going to shit
Preworkout mix and adjust eating to work around workout times
>lacking energy
count calories, understand when to eat and plan accordingly
>stomach grumbling all the time
Drink more water
>can't eat out with friends as often
Plan diet for that day around eating out, eat smaller portions, and keep in mind what you eat when out

Not hard if you use your brain

your diet is just shit. Learn to feed yourself, mongoloid

>>41558593
yeah my dude permabulk all the way

>>41558593
>Is there anything worse than cutting?

Yeah you unable to adjust your diet to a reasonable cut in order to solve the problems you listed.

KETO

>>41558593
Rofl high and mighty fucktards acting like cutting doesn't suck.

>>41558593
You forgot
>get dizzy easily
I did some heavy rack pulls the other day and literraly almost BLACKED out
shit was not cash

>>41558593
at 17% bf. Starting to think i pushed chest too hard. pecs are way too big and out of proportion. I'm scared of what its going to look like when i get down to 12%.

>>41558593
sauce?

>>41558593
cutting blows. can't wait until i'm done with this diet, t b q h senpai.
lost like 5-6lbs so far this month tho, so i'm gettin dere

well gotta look on the bright side, at least you don't have to take a shit thrice a day from bulking.

>>41559592
Photoshop

>>41559556
post pic for reference anon

>>41558593
>Is there anything worse than cutting?

Not getting laid for a year.

>spent part of that year cutting also

It's amazing I haven't killed myself

>>41559592
that's mommy! ... say hi to mommy anon

>>41559171
Exactly

>>41558641
>Creatine fixes this instantly
you mean with all the water you drink? you don't need creatine to drink a lot of water dude

>feel completely irritated and depressed all the time
At least I'm nearing 13% bf

File: 1455810005366.jpg (181KB, 960x1280px) Image search: [Google]

181KB, 960x1280px

>>41559645
I dunno about that breh

>>41560757
top tier womanlet genetics
MUH TEST

>>41558641
>falling for the creatine meme

enjoy being bald at 25 moron.

>>41560757
MOMMA

>>41560757
those birthing hips

>>41558641
pretty stupid post, m8

doesn't matter what you do if you are in a kcal deficit over time (weeks), you will lose hella muscle and strength

UNLESS, you are just some dyel with less than 2/3/4/5

on a cut that will give you instagram abs, your squat will go from 5 plates to 4, GUARANTEED, possibly even to less than 4

there is a reason powerliifters only cut after their career ended, its not feasible to lose most of your strength periodically, EVEN WITH THE HUGE ROIDS DOSAGES THEY USE

for natty the picture is far more pathetic.. your 4 plates squat will go to 3 plates, or less.. fucking KEK

>>41563863
forgot to say, sure; if your lifts are 1/2/3/4, a cut won't affect much.. because you are not lifting any weight and you don't have any muscle in the first place

>>41558641
>Creatine fixes this instantly
Creatine increases DHT and speeds up balding
>Preworkout mix and adjust eating to work around workout times
preworkout will fuck your heart, shouldn't be used routinely
>count calories, understand when to eat and plan accordingly
Not always that simple

>>41558641
>lacking energy
count calories, understand when to eat and plan accordingly

>8 hour exhausting engineering job
>2 hours of study of Computational Fluid Dynamics
>1 hour of gym
>sociall activities in the evenings

Sure man, let me be Jesus and spread 1500 kcal in such a way i feel the same like when bulking.

>>41560757
she's a spanish whore I'm pretty sure, you can find more pics of her

but don't, she is a butterface

>>41564395
>1500 kcal

Why the fuck are you cutting when you're tiny anyways?

>>41558593
yes
Being fat

>>41561562

I'm 26, been taking creatine for years, and have all my hair.

Cut with winstrol instead

>strength stays same or goes up
>veins fucking everywhere, look like a walking erection
>definition comes out insanely
>liver fails
>dry out so jaw and cheeks look more chiselled

your cutting routines? I'm doing 4 day split + cardio, going to gym almost every day.