I did it fit 90 kg 3x5 squat with not a single itch in my lower

>>41558116
well done

dyel?

>>41558137
it's 90 kg so obviously he does lift. The average joe who has never lifted in his life can barely squat 50 kg

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>>41558256
>comparing yourself to average joes

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>>41558116
Was your ass in the grass?

>>41558342
no just below parallel

I can't do ass to grass without a buttwink, I tried it before and snapped my shit up

>>41558605
I'm in the same boat, anon

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>>41558116
I can hardly squat and I've been doing it for 3 months. It hurts my lower back because I can't for the life of me get on my heels. Fucking kill me

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>tfw steadily increasing weight but suspect I have bad form so I'm just waiting for snap city
Almost at lmao 2 pl8.

>>41559251
Brace your core super hard and don't send your hips too far back. Generally speaking, people with lower back pain are shooting their hips too far back and not bending at the knees enough.

>>41559356
Define 'brace your core'. I'm new to lifting

>>41559376
https://www.youtube.com/watch?v=QhCmhVIcVFU

>>41559441
It was bugging me how he didn't have clips on his rack but thanks for the video. I'll take this into consideration the next time I squat.

>>41559251
The weight doesnt need to be on your heels, midfoot is fine