>Ribs are visible >Still no abs >STILL have massive

Big rib cage

it feels like my ribs will go visible before my rapehandles disappear

I call them rapehandles because they never got my consent

>>41551652
>you're fucked up. you talk like a fag, and your shit's all retarded.

On a serious note, its hormonal balances/genetic. Most of us just have a higher proclivity to store fat in certain regions of our body. The best you can do is keep lowering body fat and reach full skelly or fill out the rest of your body by just getting big.

>>41551667
>tfw rapehandles

>>41551652
Same, BMI is 23. But the lovehandles are not massive, just still noticeable.

>>41551686

BMI of 23 is just a few pounds under overweight, of course you have love handles

Gz dude ur still skinnyfat

It just depends on where you're genetically predisposed to store fat. Look up some love handles / rape handles exercises I guess. Do more cardio. As for the ribs thing, my bf is really self conscious about his ribs and so he does a lot of chest exercises. Now his chest is godly and his ribs are barely noticeable

>>41551716
I wouldn't consider 13.2 pounds as few pounds, but okay.

>>41551720
A-are you a girl?

>>41551730
are you not only fat but DYEL? an athlete can fluctuate 10-15 pounds just due to food/water in a given day.

not everyone is built the same, plenty of fucks who are classified overweight/underweight who look totally normal.

>>41551652
I'm the same way. I think >>41551661 is correct.

>>41551667
>rapehandles
Im taking this and never giving you credit

>>41551667
>rapehandles
I like this

>>41551652
It's genetics. I have this issue too, and it sucks. Just keep cutting and you'll get there eventually.

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>>41551652
You're skinnyfat OP. Also as other anons told hormonal balance differs between people and probably you store more fat in the belly than let's say the ass.
Just do a lot of cardio, crunches and keep the diet.
I'm in the same league as you regarding the big ribcage. I would work the chest mainly but the problem is I am 1,68m (5'6) and being a mini Chestbrah is not a goal.

>>41551652
Exactly like me lol
What the fuck do i do? I don't even care about abs, i just want to get rid of my handled

>>41551730

I would, when I cut I can drop that in about 10 days.

But either way, being surprised you have love handles at 23 BMI is ridiculous, you're barely out of chubby territory

>>41551733
Probably, I can't imagine a guy being dumb enough to recommend spot reduction

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While I'm in the same camp, I can't help but feel like this is partly to shit diet (currently NEET without autismbux), partly to sitting a lot in front of the computer and partly due to still being a beginner.
>>41551652
How long have you been lifting? What's your stats on OHP/Bench/Squat/Diddly?

>>41551667

>rapehandles

Nice.

cardio keto to auschwitzmode then clean bulk lift for the next 5 years

You were born a faggot. Deal with it.

>>41552250
Are you implying that I'm supposed to still lift while I'm cutting? I don't believe that was ever stated outright in the wiki.

>>41552658
What do you think? Cutting means eat less no exercise?

>>41552470
Tried to find image source, wouldn't recommend it

>>41552646
>literally primary androgenic fat distribution
hmm.....

>>41552250

>5'6
>mini chestbrah

nah, you'd be exactly as tall as that tranny rapist.

>>41551652

Ironically for me

> can start to see top 4 abs
> still have rolls and love handles

What the fuck

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>>41551667
>tfw she digs her nails into your rapehandles

>can see ribs
>can finally start to see upper abs when flexing
>love handles there, but fading
>still got a pudgy pouch
>if I bend over, I can see a muscle line for my back, and my abs

>>41552658
If you don't lift while you cut you'll lose any muscle definition you had and just look skinnyfat until you lose enough weight to go full on skeletor

Post a pic

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>>41551667
geg

>>41552233
damn, triple dubs of brutality

>>41551652
you're fucking fat, bro. what's the fucking mystery?

>>41551667
irl laughed to this

>>41551661
Yeah I'd say this. I've got the same issue, big fucking rib cage. It annoys the shit out of me mainly because of shirt sizing but also because I don't like the look of it.

>>41551667
Damn that's good, I'm using that.

>>41551652
visible abs is pure genetics and where you lose bodyfat.

There are people with extremely low body fat but still dosent have visible abs because the most of their bodyfat is at the abs area.

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>>41551652
Too many hormones holding onto that fat in the midsection.

Yohimbine + fasted cardio to shut that shit down.

>>41551652
I'm not going to bother looking for examples but I have seen guys with low body fat but their ribs are too large to show abdominal definition. They will probably need to work a few extra years to get the muscles to a point where they sick out.

>>41551667
something funny on 4chan. Unusual to say the least

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>>41551667
Good one lad. Now I'll try to distract from my rapehandles by flexing a 'cep

>>41551652
Does /fit/ often have these low esteem autistic retards that shitpost images of themselves hoping to be lauded?

We all know who i'm talking about.

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>>41551667
>rapehandles

Nice one anon. Its mine now

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>>41551670
>>41552233
>>41552238
>>41552561
>>41553990
>>41555781
>>41556971
Can you make the samefagging less obvious ?

>>41557386
>48 posts
>44 IPs
>"samefagging"

>>41557740
nah he's right you can tell its the same person

its not even that funny

>>41551667
>rapehandles

KEK stolen tyvm

>>41551667
RAPEhandles!! lol XD

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>>41555088
nobody checks them anymore

>>41551667
I loled

>>41551667
>rapehandles
Hahahahahahahaha!

>>41551667
Lol rapehandles xD

Just genetics I'm like 14% bodyfat and still have love handles or rape handles as you like to call them

>>41551667
LOL PUT ME IN THE 'CAP

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>>41551667
>Rape
>Handles
Brilliant

>>41551667

>being so starved of (you)'s that you give them to yourself

damn if I sucked at life that much I'd just kms

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>>41551667

Thus a new meme is born

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same but i also have gynecomastia
should i kill myself?

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>>41551667

>>41551667
>rapehandles
Why didn't I think of that?