What is /fit/ drinking to stay hydrated during the day/workouts?

>>41551451
I just drink water. shit is dope.

also tapwater quality depends on where you live

>>41551451
You need water to build muscle. Other than a soda or two a month. I only drink water.

>>41551451
>Drinking water with chemicals in it that turns the frogs gay
>ISHYGDDT

>>41551473
>>41551484
Water quality is really good around here and I don't drink any soda. But I sometimes think I'm missing out on minerals from only drinking tapwater. Anybody else got such experience?

>>41551506
The fuck are you talking about?

>>41551529
Calcium, magnesium etc.

Does anyone else never feel thirsty during lifting?

>>41551542
Supplements, milk? Are you this stupid? I don't even understand this thread

>>41551529
Extra calcium and magnesium is a meme. Eating a balanced diet will provide all nutrients you need.
There is actually evidence that drinking milk might give you more brittle bones.

>>41551578
Meant to reply to
>>41551542

>>41551451

Drinking tap water is like being a science experiment.

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Enjoi your mystery pharmaceuticals anons

>>41551451
Well, if you live in an area that adds fluoride to the water then enjoy our low IQ and all the retarded children you're going to have.

>>41551451
Only brawndo. Not a dog that drinks water from toilet!

>>41551451
I used to drink straight tap water from my gym water fountain, but then I started noticing when I poured it out post-workout that the water was faintly brown.

I still only drink water during workouts, but now I bring my own that I've brita filtered first.

>>41551451
>drinking tap water
Top kek you know the government puts fluoride in it right? Shit turns even frogs gay

>>41551451
Warm lemon and ginger water. A small sip in between sets. Not even memeing.

I only drink distilled water, i don't tr

OK gaiz anyway to know what's in my water?

>>41551504
>>41553700
>not understanding dosage or the fact that frogs' physiology is radically different from ours

>>41553659
I noticed this too, but i just brought my own brita filter to the gym

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Probabaly 5 a day #sipboys

>>41551543
I wish. I go through half a gallon during my workouts (only 1 hour 15 minutes)

>>41551451
Water

>>41554344
nigga u guna die.
my friend had 8 in one morning and had to go to hospital.