Is this exercise good to add to SS? Or is training obliques

Training anything is unnecessary unless you use it in your daily life. Who gives a fuck whether its necessary

its not SS if you change the lifts

If it's not in the book, then you're not doing SS

Do you want obliques? Then no not unnecessary

>>41548134
>>41548140
Who cares what a fatfuck who says you should drink a gallon of milk a day says?

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>>41548101

by the by.. would it make sense to train oblique on every gym day, with medium weight as to not over exhaust them.

also, what are the most optimal oblique exercises?

>>41548157
OP obviously

>>41548178
The reason I asked is because I've heard people say training obliques too much makes you look unaesthetic...

>>41548174
Russian twist. Do it with a dumbell you are comfortable with (not too heavy and not too light). Do 20 eps in a set of 3.

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What are your thoughts on the torso twist machine?

I've been doing 3x15 every other workout and it leaves my core sore af.

>>41548382
garbage busywork

Saxon Bends are better 2bh, they'll make you look like the resident autist though, but I'm sure most of us are past that sort of thing.