>try the ab wheel yesterday >struggle a bit with the form,

>>41545088
Ab wheel doms are the worst, feels good though once you get used to it. Tfw using ab wheel to show off my butt to females

I keep struggling with form, I feel it in my shoulders and back but little to nothing in my abs.,

>>41545156
probably not contracting abs hard enough when going down? Try to avoid hyper-extending your spine when doing it I guess.

I thought these were just a meme? Do they actually work?

>>41545088
I think you start feeling your abs engage after a couple weeks using them

theres so much other muscles that is engaging the first couple times bringing online that you dont really feel them isolated

shit is hard

>>41545220
nigga is literally the best exercise for abs

>>41545220
Literally the single best abdominal exercise in existence.
>>41545156
Glutes in, drop hips, shoulders do not move, it's the most common mistake of all.. You will be using your chest and little to none of the muscle you actually want to train.
>>41545088
Yes, you should feel especially the lower part of your abs stretch as you roll out.

I'd like to try this but my core is weak as fuck. How do you get strong enough to do it?

>>41545287
Planks, pause squats

>>41545287
Start on your knees

>>41545088
what kind of faggot would actually use this?

>>41545287
Hanging knee raises. I couldn't use the wheel either so I did knee raises as an alternative. 5x15 twice per week for maybe a month. It works.

>>41545324
A faggot that wants a good ab exercise

>>41545088
>not doing weighted incline squat dips
>making it

pick only one

I feel stupid asking it, but would putting weights on my stomach and then 'lifting' them by breathing do something for the abs? Not talking about a lot of weight. Maybe 10-20lbs.

>>41545957
>Doing only one exercise for a specific muscle
>Not routinely changing up the routine

Not going to make it

>>41545287
Don't roll all the way out to start with.

>>41545324
Me

>>41546064
>i feel stupid asking it
you should feel this way

Can you guys tell me the best exercises for abs other than the ab wheel?

>>41546244
I do cable crunches and leg/knee raises supersets on day A, ab wheel on day B

Plus squats and deadlifts

Planks are good too but a bit redundant if you do rollouts

>>41546475
Thanks