I took a blood test for my testosterone levels recently and they

meant 368 pmol/l
also SHBG was 20 nmol/l

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>>41541990
looks normal

>>41542019
yeah my total and free test levels are barely on the "normal" range but the normal range includes also the 80 year olds

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>>41541978
Cheers, Anon. I’ve been looking for that Wojak for ages.

>>41542115
what's the best in your collection?

>>41541978
should've studied harder OP

>>41542129
>seids

>>41541978
In my xp its about average in our current culture. You're still really young. So youve got that going for you. You can improve it in time (1-2 hard working years) to have a better life.

I'm not an expert. If i posted pic/stats some would laugh. I got my test analyzed years ago when i was skinny fat and it was in the 380's. Havent tested since but Ive personally felt progress by locking down my diet/sleep/training.

Hit the gym four days a week until about 2-3 months in it becomes a habit.

Eat tuna, chicken, eggs, oats, and dairy until you crave it. Eat your bodyweight in grams of protons daily.

Hopefully you dont have too many sexual frustrations, self-worth issues, or other challenges like I do.

Read the sticky if you havent yet.

Harness your anger and frustration so that you may transcend your current self.

I hope you achieve all of your dreams, bro.

>>41542321
3,5 years of lifting
>2 years weighing all my food, g/lb of protein, slight surplus
>over a year of doing PPLx
>mental issues check
cant even 1/2/3/4...

alright, found several sites that say my test levels are on the same level with 50 year olds, explains why i cant build muscle

>>41542408
Brother dont beat yourself up too much. Just go back to the drawing board.

I mean, unless you have some crazy exception like a parasitic worm or a metabolic/sleep disorder it all boils down to diet/training/sleep.

Like I said before, Im no expert, but my first response would be to consider a new program. I know what PPL is but Ive never run it or seen templates. In my xp there isnt much periodization (prescribed percentages of 1RM or 5RM)? I run Wendler's 5/3/1 with some extra acessories on top and Ive found the prescribed exercise percentages to work really well for a novice/intermediate. Its slow but it works. Maybe thats what you need?

The diet doesnt sound like a problem for you, anyhow.