Is keto worth it? I'm on my second day and have never wanted

try eating a spoon of coconut oil

>>41538140

thats fucking disgusting

what the fuck is your problem

yeah, you wont feel good til after 3 days tho. almost there bud, and then youll be ubermensh, im on day 7 currently and loving it

>>41538149
and ya this works to feel better, or peanut butter.

>>41538162
>being you
>making it

Pick one.

>>41538140
what is the white stuff

>>41538305
It's called an egg.

>>41538140
Two weeks in. 10 lbs down. Feel better than I have in years. The only thing I crave is pizza, but that's only when it's being eaten in front of me. haven't tried making keto pizza yet. Hang in there. It will get better. Make sure you are getting more salt than normal and eat a good portion of spinach often.

>>41538332
Also, ditch the processed lunch meat and eat cooked meats like chicken wing/legs, bacon, etc.

I'd replace the mayo with butter

>>41538140
why are you having cherries with that shit lmao what the fuck

>>41538349
Hahaha

>>41538349
No way

>>41538140
Eat some fucking lamb or salmon you faggot. What the fuck is that poorfag shit.

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keto is worth it. pic is my progress

foods like OP's image should only be really, really lazy days when you're full adapted and don't feel like heating anything up. early keto meals should be exciting.

>>41538140
Why are people so weak?

>2 days without touching their wiener
>WAHH it's so hard :(((

>2 days without BREAD
>I can't live without bread :((((
Holy fuck

>>41538442
Are you me from the future? Is your name Kyle? My starting weight is 220 as well. Down to 210. Thanks for the motivation.

>>41538446
>getting fat in the first place

>>41538446
craving are powerful things

Yeah totally. Have fun with your heart attack

Keto works great.
Steak, cottage cheese, bacon every morning....life is fucking great.
That brain fog the first week or so sucks. Grab some flax seed and chug a shot or two of that;you'll thank me.

>>41538140
The first time I tried keto it was hard because i loved skittles and shit. The difficulty told me I was legit addicted to sugar. The second time was ez-pz because I got that sorted and I've been keto for months.

>>41538502
From what exactly?

>>41538446
The first few days of keto make you feel like human garbage.

Worth it.

Been on it for almost a month now.

Face got lean af. People noticing.

I think I'm pretty keto-adapted now, I feel good, and fat should be melting like snow soon.

>>41538542
>he doesn't know

>>41538349
are you serious

>>41538811
>he doesnt reply

>>41538140
no

>>41538140
holy shit OP, that looks horrible

Ketofags what in God's name am I supposed to do with breakfast I cannot constantly eat eggs daily

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>>41538349
Gave me a good kek, thanks anon

>>41538921
> I cannot constantly eat eggs daily

Never gonna make it bruh

At least 15 eggs per day, or gtfo from keto boi

>>41538929
love ya senpai

>>41538940
128 egg whites per day or GTFO

>>41538996
128 Just for breakfast


>he cant eat 349 raw eggs per day

kys

>>41538166
>mfw deep into keto and a tablespoon of peanut butter is a satisfying dessert

fuark i love it

>>41538566
>>41538532
I'm on my 6th day, and I'm wondering if I've been doing something wrong, because I have felt fine throughout the whole thing. I'm eating less than 25g of carbs a day, 70g-100g of protein, and 90g+ of fat.

Only difference I've seen is that I can go like 16 hours and not get hungry.

>>41538332
I made a pizza with a cauliflower base, tasted much better than I imagined.

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>>41538349

>>41538140
Do yourself a favour and take advantage on your keto diet to get creative with food and learn how to cook.
Seriously if I had to eat like pic related during keto I wouldn't have made it past two days.
It's seriously worth it, plus it's a great discipline test and you can get cooking skills from it which is much cooler than expected. I stopped keto and now I'm just so happy to cook new delicious dishes every now and then, it seriously changed my relationship to food.

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>>41538349
this... this is bait, right?

>>41538442
That's really neat active.
Care to post some more details?
Do you combine this with lifting?
How fit were you before keto already?

>>41541134
> active
*actually

>>41538140
if you've got insulin related issues then yes keto is worth it, if your insulin is working fine, keto will not be any better than cico

That looks disgusting as fuck.

>>41538502
>brainwashed by shitty 70s sugar industry propaganda

41 days 13 lbs. Far easier after the first week, not hungry some days

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>>41538349
>why are you having cherries with that shit lmao what the fuck

>>41540852
Just wait for the keto flu to come. Then you'll understand.

>>41538349
pls b serious

>>41541567
If nothing happened during the first 6 day it means he was already healthy enough to not go through the flu .

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red pill on keto plz

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>>41538349
Okay come the fuck on now.

>>41538140
If you're dead set on doing keto, do not go cold turkey. You will fail.

You have to ween yourself off carbs. Start with allowing yourself typical processed garbage (bread, pasta, rice, etc) in lower and lower amounts per day.

Do not cheat while doing this.

or instead of a stupid fad diet you could just eat meat and vegetables like a sane person

>>41538140
>>41538166

I lasted 24 hours. Best relapse ever. Fuck Keto, its literally for autists with no social life whatsoever.

>no thanks I don't eat bread
>no thanks, I cant drink beer either
>no thakns, I can drink alcohol at all actually
>no thanks, I cant drink soda either
>no thanks, I can't eat that pasta
>no thanks, I can't eat that rice
>no thanks, I can't eat fruit either
>is that bacon?

fucking dropped

>>41538140
Switch to whole foods, not all that cancer.

Also eat lots of fat, get your extra virgin olive oil out and smother green salads.

>>41541874
You can drink whiskey, vodka, gin, rum, brandy, tequila et cetera on keto. All unsweetened spirits are good to go.

>>41541874
>>no thanks I don't eat bread
>>no thanks, I cant drink beer either
>>no thakns, I can drink alcohol at all actually
>>no thanks, I cant drink soda either
>>no thanks, I can't eat that pasta
>>no thanks, I can't eat that rice
>>no thanks, I can't eat fruit either
>>is that bacon?
only things here I do eat are bread, rice and fruit. fuck everything else in this list.

>>41538442
Fuck I'm glad you posted this. I'm on my third week and I've hit a plateau similar to yours on 3/8 after dropping 15lbs. Positive reinforcement to see similar performance. I guess I'll just try to get back to 2.5lbs/week now. Hoping the stall only lasts a week or two like yours...

>>41538921
Bacon
Chorizo
Avocado
Various hard cheeses
Feta
Halloumi
Low carb vegetables (mushrooms, spinach)

There's tons of options.

Put it all together for instance:
Scrambled eggs and feta with sautéed spinach and mushrooms.
Boiled and sliced eggs sprinkled generously with salt and pepper with a side of grilled chorizo and halloumi
Mashed avocado and grated cheese

Learn to cook. I used to not be able to even crack an egg (srs). If I can do it anyone can.

>>41538140
Apparently im predisposed to gout.

>decide to try keto
>om nom nom
>not bad
>only part i really miss is chowing down on the tomatos and fruits in my back yard
>3 weeks in
>no biggie, im actually really enjoying this
>wake up around 1 in the morning to go to the bathroom
>right big toe is aching
>piss and go back to bed
>bf gets up around 4 and bumps into my foot
>scream bloody murder
>scare the shit out of him and the dogs
>the worst pain imaginable
>ive been both shot in the gut and had a femur fracture that punctured bone through skin, neither of them compared
>cant even put on my pants the pain is so bad
>get carried into hospital in tshirt on boxers crying like a bitch
>er doc who looks like hed rather be smoking a cigar drops a bin of cold water on the bed and puts my foot in it
>immediate relief
>steroid shot in the ass
>some really good pain pills
>im downright loopy when im released

So I went back to my regular diet for a year on advice of my doc. Went immediately on xanthine oxidase inhibitors. Uric acid levels closely monitored and they quickly fell to the normal range. Monitored them for a year. All normal

>go back on ket for dat dere cut
>3 weeks in
>WHAM
>wake up in excruciating agony so bad I pissed myself
>another steroid shot in the ass
>comiserating with ER doc
>"I can't believe how bad it hurts"
>doc says it can be one of the worst pains
>sits down on the counter
>tells me about his brother suffering from it
>ended up killing himself because he kept getting attacks


Never doing keto again.

Seriously that looks fowl mate.

>>41538140
Currently day 9 of KETO..down 7lbs feels good man keep it up

can anyone post the link for the keto guide? I mean macros and stuff

>>41542191
I don't see any fowl tho?

>>41541874
You are weak. I drink a can of light beer every once in a while and it has never kicked me out of keto. Bread, pasta, rice, and fruit are out though. Bring on the meats and non-starchy veggies.

>>41542219

Me too thanks

I'm interested in keto too however I need highly portable (in the car, at the desk) foods.

I meal prep once a week - literally no time to cook every/two days.

Is this life possible?

here's today's progress. I usually weigh on wednesdays, but I fasted yesterday and have a wicked headache today, so I weighed myself this morning and will eat today.
>>41541134
Not doing heavy lifting right now, only maintenance lifts to hit each muscle group once a week. I do jogging for cardio and lots of leg stretches. I'm a newbie to cardio and have had a few nagging sorenesses in my hip/legs/feet, so I just take a break from it when something feels wrong.

Not super fit before keto. I have decent arms and chest; not impressive for here, but definitely beefier than skellie.
>>41541932
Yea, after the first two weeks keto seems to hit a wall, but that's just your body settling into a normal rate of weight loss. Don't be discouraged, those first 2 weeks are just water. The real fat takes a lot of time to shed.

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>>41542374
forgot progress pic

>>41538140

I get blood sugar spikes just by looking at this. Disgusting.

>>41538349
hello my name is reddit xd and please add me in the screencap ^^

Is keto worth it for someone who has been on a balanced diet and consistently losing weight?

>lost 80 pounds in 10 months
>mostly eating healthy foods
>aroud 30% of my diet is carbs
>40% protein (obv. 30% fat)

I use to be a bread addict, however I am pretty good to eating a minimal amount of bread now, would keto offer me anything? No need in changing a working routine?

>>41540852
>Only difference I've seen is that I can go like 16 hours and not get hungry.

doesnt it feel nice to be able to just not think about eating, or at least not getting hungry as soon as you think about food? Feels amazing being able to just casually weekend fast every know and then

>>41538140
pic made me gag. wtf is wrong with you? if that was what i had to eat, i'd rather starve. how are you guys so incompetent with food? jfc there's no excuse with resources like youtube and google available at your fingertips

>>41542618
no

yes its worth it if you can stand it

ive done it
it has legit benefits
its horrible to stay on

keto is the only cure for skinnyfat

>>41542897
>its horrible to stay on

why

>>41538140
Have fun with your failing immune system. At least you'll be ripped.

>>41538140
I'm on week 3 and i almost lost the cravings entirely. if i do get one, i eat a small piece of chocolate with a 90% (or more) cocoa.
Your problem might be, that the food you seem to be eating is disgusting.
Try some bacon and eggs, mashed cauliflower/broccoli with virtually any meat (even add some gravy if you like), snack on babybel cheese, make a deli platter with hard boiled eggs, a couple of low carb veggies, some cold cuts and a sour cream dip.
keto doesn't mean you have to eat a knob of butter on a piece of ham you fucking degenerate.

>>41540875
Try making one with tuna+egg, that way you don't need to cook and press the water out of the cauliflower first.

>>41542132
Shroomsarent low carb m8

Or a vegetable.

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>>41538140
there is this thing called protein bread.
it's made out of soy and flax seeds or some shit.
good enough for making a sandwich for sure.

>>41542690
Yeah it's nice, but I like eating good food and I miss my carbs. I'm a decent cook, so I'm making the diet work, but pretty much all of my favorite foods involved a good amount of carbs. I'm planning to follow this diet just get to 10% bf, and then going an eternal clean bulk.

>>41542979
shrooms are low-carb by any standards.
hell, shrooms are low-anything really.

100 grams of champignon mushrooms contain:
16 kcal
Protein: 2,7 g
Carbs: 0,6 g
Fat: 0,2 g

>>41538140
what the hell is this? there's NO excuse for ANYONE to not be a decent cook by now with the internet, especially with recipe channels like tasty and food wishes.

>>41541874
Instead of denying in a way that makes people want to ask why, just say "No thanks" and leave it at that.
I havent drank soda in years, even before I was fit. Why? Water quenches thirst better and I genuinely like the taste. I also havent drank alcohol in years. I legitimately dont like it. The taste, the feeling, none of it.

Dont be an autistic shit going around "Oh my special diet says I cant have this, sorry guys. Gotta get my gains!" Just say you dont want it and carry on.

>>41542946
>failing immune system.
Is that the latest thing anti keto fags are pulling out of their ass?

>>41541886
Rum? Are you fucking retarded? Literally made from sugar you autistic fuck

>>41543219
>Literally made from sugar you autistic fuck
So? Piss is made from water, doesn't mean you should drink it.

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Lads, I ate like 4-5 hours ago, is it alright to go workout? Asking because I'm going to be doing some high volume stuff and I'm not sure if it's going to start burning muscle or not.

>>41543312
eat an apple before you lift

>>41543411
will that be enough to prevent burning muscle mass? I had a medium sized pizza like 5 hours ago with a ton of meat on it.

Do you still exercise on keto?

>>41543429
why are you eating pizza and posting in a keto thread worrying about losing muscle mass

>>41543464
Looking for a quick answer. Also, I have stomach troubles so I usually eat low carb.

>>41543496
you only burn muscle mass when you're malnutrition and near death. Would you consider eating a pizza 5 hours ago to put you at risk for malnutrition?

>>41543514
Point taken. I was freaking out because for like a month now all I've been doing is eating a banana right before working out and noticing my muscles have shrunken slightly. It's why I'm paranoid about being short on protein before a workout now which is why I asked.

>>41542164
>pants wetting fag
>cant do keto
Paleo and keto proving again their /pol/ nature

>>41543034
>last search i found me like 20carb on oyster shrooms
Reeee.

Shrooms are g8 tho.

>>41543546
You are a fucking retard. Get off this thread. Get off this board.

>>41541874
>>no thakns, I can drink alcohol at all actually
>>no thanks, I cant drink soda eithe

all unflavored liquor is no carb, even some flavored stuff but it depends on the brand

also diet soda, lol, it wont kill you

>>41543219
yeah and vodka is made from potatoes, whiskeys can be made from corn, the fermentation process removes the starches from the drink.

Rum is shit anyways, but still

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>>41543634
>this assmad

>>41542164
Can you story time the gut shot?

>>41544186
>date night
>anniversary
>boo bear loves symphony
>reservations at nice restaurant
>go to dinner
>walk to the symphony
>afterwards he wants to get coffee
>walking
>two guys pop out
>"GIVE US YOUR FUCKING MONEY"
>ones pointing a gun
>both hand over our wallets
>POP
>they run off

To this day I don't know why he shot, we were standing perfectly still. The one who didnt shoot was wearing a hoodie that when my boyfriend described the cop got on the radio and told everyone to be on the lookout for someone.

They caught him two days later and I guess he rolled on the shooter before they even took him into custody.

>>41541822
>redpill me on keto
it's okay

>>41541567
>>41541776
fucking dumbasses

KETO FLU IS AN ELECTROLYTE IMBALANCE. NOTHING MORE, NOTHING LESS

if you're getting enough electrolytes YOU DONT get keto flu.

how do I cure my brainfog from keto?

>>41538140
Keto is only good for lazy fatasses who wanna lard themselves and dont wanna exercise.

If you are actually a pretty nondegenerate decent person go with a normal diet.

You cant lift/cardio without carbs, you feel weak and cant do anything.

>>41538140
that looks like fucking hell

>>41538140
Keto is retarded. Eat like a normal fucking human and balance protein, carbs, and fats.

>>41544759
no its from your body not having the glycogen for normal metabolic processes, its not used to not having plenty of glycogen available

most fatty/meaty shit you eat during keto has plenty of electrolytes (salt, potassium, magnesium, calcium)

>>41542916
you miss bread, sweet foods

everything you eat is mushy, theres nothing crunchy

>>41542897
>>41545313
coconut oil always works when you're craving carbs

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>>41538140

ok let me be honest ppl I dont wanna hurt anyones feelings whatsoever. Just looking logically upon it makes sense to lose weight on a keto but for what cost. You mostly consume highly saturated fat food like eggs and bacon and stuff. Everything is high colosterol. You still need to consume veggies like broccoli to get at least a little bit fiber. Avocados are a great source a fat I agree but who in the hell would eat avocados everyday. Bacon is also high in salt same as a lot of meat nowdays. cheese is the worst you can do to your body no need to discuss. And dont let me begin with refined oil.

I think when it comes to health, keto is a meme made by money hungry cunts that put up studies to support their view to make it reasonable for people.

I would rather do a water fast than a keto diet

>>41538140

keto is unsustainable in the longrun, so for someone who needs to lose substantial amounts of weight it is pointless.

that siad, it's great for people at 7%bf who want to run a mini-cut for 7 days to get to 6%. but i'm guessing that's not you, is it?

>>41545282
no... it doesn't. stop making things up because they sound good. it's literally from you not getting enough electrolytes... it's a common known fact. you have no clue what you're talking about

>>41545333
t. angry fatty who cant do keto

>>41545333
the reason fat is an issue with clogging arteries is because the people who get clogged arteries from too much fat are having their energy needs met by carbs, so the fats get deposited

in the absence of carbs, the body goes from being incredibly bad at using fats for energy, to very very good

so the cholesterol and fat and shit doesn't get deposited, it gets used up

apoptosis is the main cause of cancer and plaques on nuerons are a main source of degenerating cognition

both of these are caused by excess carbs (and very much so simple carbs)

carbohydrates should be used for bouts of short intense energy, its very unhealthy to have your body using carbs for daily normal metabolic processes as is the case with 99.99999% of the population

>>41542164
>faggot
>does not know aids hurts
there's your problem

>>41545333
I would rather you kys.

>>41545333
cholesterol isn't bad for you (unless you have bad genetics)

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>>41545442

>the reason fat is an issue with clogging arteries is because the people who get clogged arteries from too much fat are having their energy needs met by carbs, so the fats get deposited
> Anonymous 05/23/17(Tue)14:58:16 No.41545442 ▶

>>41545333
the reason fat is an issue with clogging arteries is because the people who get clogged arteries from too much fat are having their energy needs met by carbs, so the fats get deposited
>in the absence of carbs, the body goes from being incredibly bad at using fats for energy, to very very good
>so the cholesterol and fat and shit doesn't get deposited, it gets used up

Jesus christ

>>41545425

the typical diet of:
cheeses, meats, nuts, leafy greens, bacon, coconut oil

have MASS quantities
SODIUM
MAGNESIUM
CALCIUM
POTASSIUM

you are fucking retarded

>>41545463

Or if you have a cardiovascular system

>>41545476
great post

>>41545476
hallo reddit

>>41545442

>maybe they can't tell I'm making things up

We can tell

>>41545479
it doesnt matter you fucking idiot, you still need 5000mg of sodium, 1000mg potassium, and 300mg of magnesium EVERY DAY.

That's an abnormal amount even when doing keto, so people who dont take steps to get it usually get the keto flu. Do your fucking research before you talk shit about things you know nothing about, I've been doing keto for two years. Look it up you fucking idiot and you'll see that I'm right. That is if you even know how to use google

>>41538349
Oh boy it's been a while since I laugh that hard...

>>41545523

>1000mg potassium, and 300mg of magnesium

That's not even enough for the normal RDI. What numbers did you mean?

>>41538442
>St Patty's day
Fucking yanks. It's Paddy, you moron.

>>41545502
its the fucking way by which keto works you retard

if you dont have carbohydrates/glycogen (the body's first choice for energy)

it goes to aminoacids/lipids

people that eat a lot of carbs bodies are constantly using glycogen for its energy purposes

if you remove the glycogen, then the body has to adapt for the change in products available for energy, which is why your body starts producing more and more ketones you fuckhead

it also produces many more lipases

this is the entire reason how keto functions
its function explains why its beneficial

you can go high carb, low fat, +protein needs

or low carb, high fat, +protein needs

the 'balanced diet' is when the body become lackluster at using fats for energy and starts storing them

you don't store as much fat on the first two diets because one has an absence of fat to store in it, and the other is the body becoming very good at utilizing fat for energy

>>41545442

bro, I'm speechless

Keto seems excessive, although I'm sure it works. Currently cutting and removed carbs from my dinner, but still consuming complex carbs around my workout - breakfast and lunch, and still seeing good progress. Just curious, any people ITT doing keto NOT fat as fatass?

>>41538140
>"Suffering" through keto.
>Ruins the point by eating shit-tier meat, egg yolks and fatty mayo.


THIS IS NOT HOW YOU MAKE IT.

>>41545567

>its the fucking way by which keto works you retard

It's not how the human body works, you retard. Using fat as energy doesn't mean it doesn't influences any bodily processes during digestion. Carbohydrates aren't the reason cholesterol deposits in your artery walls. When you eat saturated fats and cholesterol, it stimulates your liver to produce more cholesterol, while downregulating the LDL receptors that remove cholesterol from your blood. High blood cholesterol is bad for long-term heart health. Keto doesn't have any magic property that makes this negligible.

>if you remove the glycogen, then the body has to adapt for the change in products available for energy, which is why your body starts producing more and more ketones

Ketone bodies are produced as a byproduct when not enough carbohydrate is available for proper breakdown of fats

> the other is the body becoming very good at utilizing fat for energy

Ketosis is caused by the inefficient breakdown of fat, at such a level that your body is unable to remove the waste (ketones bodies) fast enough to prevent it from accumulating in your blood. That's why you can measure ketones in your urine and smell it on your breath, your body is trying everything to get them out of you. Extremely high levels can put you in a coma.

http://books.google.com/books?id=hrdRROeCI9IC&pg=PA264

>>41545567

but is this healthy in the longrun? It seems completly stupid to do something like that if you want to improve your health. The problem is not carbs in general its that refined sugar added everywhere.

>>41545333
>Avocados are a great source a fat I agree but who in the hell would eat avocados everyday.
They're like one of the best and most popular veg and they're in every healthy food these days.

>>41545661

maybe in america but here in germany no one eats them and I'm pretty sure in other countrys aswell.

>>41545681
I'm in the UK and they're popular here, and it's still fucking stupid to ask who in the hell would eat them everyday, when loads of people clearly do.

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>>41538305
She calls it a mayonegg

>>41538442
You could've counted cals and lost the same weight in that time with all the cardio and fasting

>>41545313
Nuts are meant for that crunch. The fiber in them is more than the other carbs, meaning they won't take you out of Keto

>>41545623
I'm 5'8 135lbs ~18% bf

>>41545490
>Having a heart
Lmao that explains why you hate keto, you're literally an inferior race.

>>41545213
muh carbs. Confirmed not making it. Weak willed faggot.

>>41545186
Electrolytes.

>>41545392
>keto is unsustainable in the longrun
Why?

>>41545213
yes eskimos didn't do cardio at all

>>41545539
No, his name was St. Patrick you fucking retard.

>>41545661
I'm allergic to avocados and they taste like shit otherwise.

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>>41546765

>>41538263
No even the dude you sent this to but this isn't very original

>>41538345
most pork is cured with nitrates so isn't much better than lunch meats tbqh

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>People who can't put carbs down for 48 hours

I lost almost 20lbs on keto and got leane but didn't really get much more defined in my abs/chest

Does anyone know what i I did wrong?

I was lifting 3x a week and boxing 2x as well

>>41541822
More often than not, you won't notice a difference. If you're really lucky, you'll see a benefit, if you're not as lucky, you'll feel worse and won't stop feeling bad until you stop keto. Try it if you want, it's good for a (water) cut.

>>41538140
That image is disgusting OP. Just from a health standpoint, anyone who thinks carbs are worse than a chunk of butter and what looks to be mayonnaise on eggs is delusional.

>>41545333
>2017
>still believe saturated fat, sodium, and cholestrol is bad for you
Retard go do some research they debunked it all

>>41540875
Look up fathead dough. It's amazing

>>41545313
Try pork rind crusted fried chicken, it tastes just like its floured

is whole milk keto?

>>41549074
yeah pretty sure

Keto is good if you use it to lose bodyfat.

The idea that you sit down and eat 70% fat in your daily intake is fucking awful. You may bneed 70% of your calories from fat, but you should pull most of it from your body fat.

Best way to do Keto
>Initiate Keto from carb restriction, this can be from tons of stuff, either from fasting, or working out to deplete body glycogen to start producing ketones faster
>Eat Lean meats like Chicken Breasts and Steak. You will not do protein glycogenesis unless you eat an absolute shitload of meat
>Eat Lots of Leafy Greens (big surprise)
>Eat caloric deficit
>Don't eat any carbs
>Stay in ketosis because of severe lack of carbohydrates
>Actually lose weight on Keto, without having any of the drawbacks like disgusting diarrhea

>>41538140
Don't shoot for keto off the get-go, you'll feel weak and hate yourself. Shoot for 60 carbs or 40 carbs per day if you're feeling daring

Slowly cut them instead of flat out

Google something if you're not sure of its carb count, you can be surprised how high it goes

Drink lots of water, salt when you can for extra sodium to retain your electrolytes. Eat spinach or avocado for potassium, or if you're like me who hates both, just eat a 27g banana on a day you're low on carbs and won't go over

It gets better. I've tried and failed it twice, just make sure you're stocked up on the right foods or you're never gonna make it

I recommend pickles, roasted seaweed, meat, eggs, and onions (technically a whole onion has 10 carbs but I just fry it up and eat it, so good)

>>41549193
Dill Pickles are decent for potassium.

I think the lower carb you can go the better, but you can stay in ketosis eating 30-40g of carbs depending on things like activity level and size.

>>41549235
I'm not even sure if I'm in Keto or not, to be honest. I'm just sticking with as low carb as I can make it, within reason. Take a multivitamin, eat maybe 3 strawberries on one day and a banana on the other

Should probably take a potassium supplement but I honestly have no idea how that works and it seems to be IF YOU TAKE TOO MUCH YOU DIE IF YOU TAKE TOO LITTLE YOU GET HEART PALPITATIONS

2spoky

>>41549251
Fruits pretty much a no-no on Keto. The whle potassium thing is a sore spot that gets inflated.

You will usually get a craving for something salty when you need some salt. Just like how you get thirsty when you need water. I often crave pickles and such when I'm getting a bit low on electrolytes.

A banana is OK, but you should be careful with it because you don't want to get knocked out of keto, since it takes awhile to get back into it.

>>41538442
I've lost more than twice that amount in the same time just counting calories. But i am, or was, a fatass.

>>41549296
I mean, I looked up Tomatoes, and a full one only has 5 carbs and 3.5g sugars with as much potassium as a banana

Bananas are literally the biggest Carb Dump I do and three strawberries (literally three is the most I've ever done) probably aren't going to knock me

But now that I see tomatoes are equal I'm just gonna swap to that, I eat those like apples Before I started this

And again I have no idea if I'm in keto or not, all I know is I'm peeing a lot more and sometimes it's a wee green (might be pickles)

>>41549325
Just go on amazon and buy some of the keto urinalysis sticks.

They'll tell you if you're producing ketone bodies. The only real way to tell is if you do a blood test, which isn't reasonable for every day use

>>41542164
i dont understand, do you have aids or something or what?

>>41545539
>>41546745

Fucking yank cunt.

>>41538140
What's the purpose of keto, it's still calories in calories out, do you lose weight quicker or what

>>41542164
kys faggot.

>>41538349
brehhh thanks for the jej

>>41548475

>"they" debunked it all
>the world's top scientists just don't know about it

You gullible fuck.

>>41540852
Yeah I really only get the brain fog. Those other symptoms I hear of never appear.

>>41549074
Na, I wish. Milk sugars. Fuckin tons of em. Half and half and cream are better choices there Rippetoe.

File: DI-A-Clockwork-Orange-5.jpg (180KB, 1330x748px) Image search: [Google]

180KB, 1330x748px

>Keto is the only true diet for the Übermensch
>Keto is for faggots
>Still arguing and posting contradictory studies instead of just giving it a trial run on yourselves to see if you feel better or worse
>Confirmation bias
>Sips bulletproof coffee
>Prepares for buttblast against bulletproof coffee
>Prepares for buttblast against coffee
>Peppers Angus
>Angus is bad for you
>Not drinking Moloko to prepare you for a bit of the old Ultra-Violence
>Taking one in the Yarbles
>Having any Yarbles

>>41549978
good goy

Lost 30+ in 3 months without exercise on keto. Know someone who's been on keto for a few years and is pretty fit. So yeah it works and it's sustainable.

>>41549516
Nope. Just a genetic predisposition for the retention of uric acid.

My dad has gout, grandfather on both sides and two uncles.

My levels run 7.5-8.5 when the normal range for men is a max of 6.5. When I had my gout attack my levels were 11-something.

Im asymptomatic without treatment despite the high levels. My father is a soda drinker and is only gout free on treatment.

>>41538442
You have a really similar starting point to me. Right now I'm stalling really hard at 203 but i want to get down to at least 190. Any advice?

>>41538140
> can't tell if this meal pic is srs or not

>>41538140
I've lost 6 kg on keto in little over a month.
I am eating at a low deficit, but that is mainly because I'm in no hurry.
Also when your body is using bodyfat as fuel, eating at a low defecit is no big deal. you will lose fat.

>>41538532
eat some more salt the brain fog will be redused