everytime i do a bulk, even when i'm relatively careful

>>41536595
That's pretty normal afaik, it's why people cut. Just set a weight goal and bulk as clean as you can until you hit it.

>>41536617
when you bulk how far do you usually take it before you cut?

>>41536660
If I feel like I'm getting too fat or if I hit my weight goal then I cut

>>41536595

S I P B O I S 2 0 1 7

I

P

B

O

I

S

2

0

1

7

thats where fat gets stored first my dude

>>41536595
what are you bulking on?

garbage foods or clean bulk?

File: IMG_1198.jpg (201KB, 684x755px) Image search: [Google]

201KB, 684x755px

>>41539440
S I P B O Y S 2 0 1 7

>>41539596
6.95 for that piece of sip??

>>41536595
Lyle McDonald says
Bulk to 15%
Cut to 10%
Repeat

>>41539739
>15%
>Bulk

You can still see ab definition at that %. That's far too lean IMO. You won't make any progress doing such a small increase then immediately cutting back down

>>41540626
t. fatso

>>41539470
I was going pretty dirty (eating out a lot) but I've cleaned it up since -- I thought clean vs dirty didn't matter as much as just caloric intake

>>41536660
You cut when you cant stand to look at yourself in the mirror each morning. I would just bulk past that point too. No point in cutting down if you have no muscle to show.

>>41541052
>Gaining fat after eating a bunch of fat

On a bulk my macros are 60% protein 20% carbs 20% fat. Good way to minimise fat gainz while maximizing muscle gainz. Science makes sense sometimes desu.

>>41536595
water retention.
avoid salts, drink upwards of 3 liters a day, i personally would aim for a gallon and it should be mitiaged

>>41541104
Need more carbs idiot