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I've been lifting for a good 8 months now, definitely going well (though I'm gaining weight pretty slowly). Now that it's summer, I want to show off a little at the pool/beach.
I'm pretty lean, but got a bit of water weight covering my abs. How can I quickly get rid of that, so my abs show more? Will trying to do that mess up my bulk?
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>>41535321
Just stay hydrated so your body doesn't retain the water. Gallon of water a day
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>>41535332
I drink tons of water, but desu I do drink quite a bit of booze too. I heard that can cause more water retention.
Should I lower my carb and/or fats? I'm going on a super clean diet, low sodium cuz that stores more water
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>>41535321
less salt
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>>41535369
How about fiber as well? Does that really help?
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>>41535321
Legit question: How do you know that it's water weight?
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Animal Cuts
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How do you know you aint just fat?
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>>41535652
Well I read up on it, but could be some fat. It's very little if it were any, I'm ~11-12% bf
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>>41535321
>water weight
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>>41535693
>11-12bf
with that body weight, your abs would almost always show, your probably more like 15-18bf
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>>41535775
My abs do show in good light/flexed, and I do have a 29-30 inch waist
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>>41535810
Provide pics anon
Thread posts: 13
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Thread images: 2