Want to start paleo diet does anyone has a daily meal plan or

>>41534898
*have

>>41534898
>suggestions to make this diet a successful one?
Sure: don't do it because it's not even pseudoscience, it's plain bullshit.
Is it really SO hard to just eat a healthy and balanced diet?

>>41534898
>does anyone has a daily meal plan or suggestions to make this diet a successful one?
Sure.

Eat whatever you want, but keep track of your macros so you dont overeat but still get enough protien and fat.

Forget the word "paleo" exists.

Follow these 2 small tips, and your chance of success goes way up.

https://youtu.be/egqf7k5Lzhk?list=PLCC2CA9893F2503B5

>>41534898
Im actually in pretty good shape, I work in a gym and run frequently.
I just was interested because of the "Iron pill" meme

>>41534898
Pretty sure you just have to cook over an open flame and use stone tools to prepare your meals. You'll be shredded in no time, even if you don't have any muscle under the fat.

>>41535491
>work in a gym
>know absolutely nothing about human physiology
>unironically believe the iron pill
Oh boy

>>41535491
>>41534898

Exactly.

>Not eating what the world gives you
>Not meditating under waterfalls
>Not staying natty and doing calisthenics

Nothing wrong with becoming enlightened and free from the zog's grains

>>41534898
not asking on /fit/

>>41535682
which is why I came to /fit/ to see is there was any credibility to any of it