I just did a 100kg front squat and broke my previous PR of 80kg.

>>41529909
You can move on to real squats now.

>>41529909
good job

keep up the good work

That's good actually, i'm assuming you're a girl?

>>41529909

you're still ugly
you're still poor
you're still stupid
you still don't have a gf
you still post here
you're still such a fucking faggot oh my god

pick one or all, no wrong answers

>not a single hurtful comment
>T-thanks /fit/

>squat pr jumped up 20kg

I bet your form is shit.

>>41530043
Could be a 130kg noob

>>41529909

It's breddy good. I haven't tried for a new max on FSQ for almost 1 year

>>41529909
Your form was shit for sure.

>>41529909
You're a loser who thinks a 100kg front squat means anything for an adult male

time to learn programming lifts

>>41531921

Åhh yes the c++ lifts.....

>>41529909
You train front squat and only now got 100kg? Literally first time ever front squatting I hit that during warm up...

>>41532830
2 plates?

>>41529909
tfw can only front squat 50kg.
tfw 70kg male 180cm tall
my bench is 80kg tho

Sounds like good progress OP. Get those bench press numbers up next! Try harder and eat more. You'll make it bud.

How do you guys hold the bar, cross armed or with hands bent over ?