Is it true that you shouldn't use 45lb plates on a pendlay

not too bright are we

>>41528315
The minimum you should be pulling is 1pl8

>>41528319
>not stacking a shit load of 10lb plates together

Never gonna make it

>>41528328
that's not what i asked senpai, lets say you are pulling one plate though. should you put it on as 1 45lb plate, or a 35 and a 10?

>>41528315
If you want to increase ROM then do them from a deficit

>>41528338
35 and 10 is not 1pl8

>>41528315
Place some bumpers beneath you

>>41528365
>>41528348
is this actually what i should be doing?

unless you're 3 feet tall it shouldn't affect your ROM that much.

you know I never thought of it that way. Monitoring this thread.

>>41528315
More than likely it's just gonna put your lower back in a disadvantageous position so you'll have problems rowing higher weights.

>>41528348
it does not increase rom though for a pendlay
u will just be leaning over me or bending your knees more

>>41528315
>being this short

>>41528567
I'm 6'3". Should I just go ahead with the 45s?

>>41528315
it is minor but what about T-bar rows? I can only do them with barbells stuck in a corner and hitting 20kg plates to my chest constantly.

Is this normal? seems like rom is too low.

>>41528624
I do T-Bar rows with 10kg plates for the better ROM, would recommend.

>>41528315

wht kind of doggo is dis

>>41528361
R u fukken retarded?

>>41528315
Retraded. Retraded as fuk

Are you going to deadlift with smaller plates too?

It's the same answer.

>>41529716
just a good boy

>>41528315
Not setting up two boxes to stand on to compensate for the plate size. Never gonna make it.

>>41528315
I have the same question for deadlifts