>be fat >start lifting >do it 2-3 times a week >get

>>41523616
How much do you eat? Caloric deficit determines if you lose weight.

>>41523616
Eat at a deficit you fucking retard.

>>41523624
Well I eat normally.

>>41523616
Muscle outweighs fat. Your losing fat but building muscle. So weight stays the same

Fucking maths

>>41523642
Wow are you trolling or just really dense
Go back and read the diet part of the sticky.

>>41523616
>lift things to get stronger, and/or add muscle
>eat less to lose weight

Do you even sticky?

>>41523679
Idk but only eating salat and protein shakes doesn't sound very nice. I have to work after all.

>>41523642
Then of course you aren't losing weight.

Read the sticky.

>>41523691
I heard one kilogram of muscles burns 100 additional calories per day, is that true?

>>41523616
fork put downs for reps
superset plate push aways

is that alex jones

>>41523775
Can't be, Alex Jones is a lizard.

>>41523616
Body recomp if you're smart. Take measurements at chest, stomach, arms, legs and ignore the scale. Also pay attention to how you look. Are you more defined, harder, can you see shit popping through the dough? If so, keep it up, progress be slow, if not? Eat slightly less and reassess. Easy shit, senpai.

>>41523878
thx

>>41523718
In my experience no, probably more like 40-60. But I'm no scientist

>>41523896
Gotta build more muscles then.

>>41523642
Eat less you fat fuck.

You're already exercising, so you're already doing the hard part

>>41523642
"Normal" made you a fat fuck so it should be self explanatory.

>>41523642
So you have no idea.

You deserve to stay fat, fucking retard