What supplements are you taking? >whey >d3 >50mg zinc+

>>41521039
>>l arginine

i used to use this too.. what benefit do you get from it? (i stopped taking it)

>>41521039
Pygeum
Super Lecithin

>>41521053
Well I noticed more energy and better erections. Nothing more though.

What are your must haves?

I basically only take fish oil, although I still eat fish once a week.

i used whey for a bit, but the farts were awful

i currently take fish oil, zinc, d3, and a multivitamin

i sometimes wonder if all supplements are in fact a scam.. they're pricey and its hard to say what they're even doing for you that lifting/diet isn't already covering

>mens multivitamin ($10 for a years supply of equate, cheap as hell, why not)
>fish oil
>creatine

>>41521111
Non-white detected. Use Whey isolate instead of whey concentrate to prevent farts from lactose.

>whey
>vitamin gummies

>>41521039
im going to buy universal nutrition real gains

>>41521054
>This
Shit changed my life.

>>41521471
Explain.

>>41521490
Loads doubled in volume and my refractory period is much lower.
Shitload more precum too, haven't needed lube since I started.

Whey occasionally when I can't be fucked making a meal or haven't had enough protein that day.
ZMA for zinc and magnesium.
Glucosamine HCl for joint health.
200mg Test-e per week for general life and fitness benefits.
Creatine most days if I remember.
Grape seed extract atm too. Don't think this really does anything. But I got it for free so might aswell use it.
Oh and vitamin d3.

>>41521039
>creatine monohydrate
>L-arginine
>vitamin D3
>GABA
>L-Tyrosine
>Sunflower lecithin
>Zinc gluconate
>MACA
>DIM
>Fenugreek

>>41521500
What are your dosage sizes for those?
I was taking pygeum but I didn't notice a difference in load size or precum at 50mg a day.
What was your lecithin and dosage?

>>41521562
1200 super lecithin, 100 pygeum.
Noticed difference in precum after a week and difference in loads after three.

>D3 in winter
>zinc when cold
>magnesium when cold or tired

that's all and even this is unnecessary in my opinion
you waste a lot of money on this shit

>>41521039
>whey
>magnesium
>zinc max (50mg)
>creatine
>aakg
>citruline malate
>tribulus testeris

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>He doesn't take gummyvites to get his daily vitamin needs

>whey
>fish oil
>Calcium citrate
>Magnesium
>Zinc
>D3
>Multivitamin
>Six star pre-work Explosion

Got the cheapest pre-workout from Walmart I could find on the shelf, any recommendations?

>>41521781
I used to get the adult gummies, they make a weird brown blob if you leave it somewhere even slightly warm.

>>41521781
These are bad for your teeth. Enjoy your cavities.

>>41521081
>What are your must haves?
Research indicates the big three for athletes are vitamin D, fish oil and creatine.

>whey
>d3
>zinc
>l-arginine aakg
>sunflower lecithin

Used to take creatine, but I noticed a lot more water weight with it.

>>41522512
Did you cycle the creatine?

>>41521500

precum is to clear the urine from your peehole not to lube the vagina you idiot

>>41522607
Doesn't stop it from lubing shit up.

>>41521039
D3 5000IU every day
Occasionally mix whey in my cereal or make some kind of fluff or smoothy
Everything else is unnecessary

Yohimbine

>>41521500

Sounds pretty useless unless you are doing prostitutes. Any lifting benefits?

>>41522929
It makes sex more fun, which increases your mental platitude/confidence, which can boost testosterone levels.

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>DNP