Sup /fit/ I heard great things about GOMAD but I'm lactose

No, just diarrhea every day

It can work but it won't be easy. Your body will want to rid itself of the lactose. But you need to keep it inside of you long enough to build up the proper enzymes. A squat plug should do the trick. Just don't allow yourself to shit for 4 weeks. This will essentially allow a keifer to form im your large intestine which will populate your gut with everything you need to digest milk moving forward. Unfortunately just drinking keifer wont work because your stomach acid will kill the beneficial enzymes.

No, lactose intolerance isn't (usually) due to lack of exposure, its more often just due to a lack of the necessary enzymes (lactase).

The good news is you can buy lactase in a pill form and take it with your milk, it should help quite a lot.

>>41520498
Don't drink a gallon from nothing lol

In 4HB tim ferris wrote to try maybe a glass everyday of whole organic milk and see from there

>falling for the dairy jew

you can supplement lactase.

Gallon of yogurt.

you should do MADMILK instead of GOMAD

>>41520498
STOP BEING AN INTOLERANT BIGOT. JUST BECAUSE TRUMP WON DOESN'T MEAN YOU HAVE THE RIGHT TO BE A SUGARIST!!! WE WILL HAVE NO TOLERANCE FOR YOUR INTOLERANCE YOU DEPLORABLE.

>>41520498
MADMILK, son!

>>41520498
Do GOMAD but with cheese. And no you can't teach your body to be lactose intolerant, you either have the genetics for it or you don't. Blame your retarded hunter gatherer ancestors for not moving on to agriculture like everyone else