>wake up >do my normal 30 morning pushups >mom walks

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>>41517452

I hope this is true.
The thought of getting called out for being a half repping bitch by your mum is great.

>>41517477
b-but my biceps were paralel to to ground

is that not the way to do it?

>>41517592
stop half repping pushups retard

>>41517477
I don't get this picture
what kind of machine is that?

>>41517621

Seated calf raises

>>41517602
i-im sorry

so all these pushups i've been doing for 2 months, 90 a day so 5400 pushups have been for nothing?

>>41517621

Its a "dip" machine.
You push the handles down like doing dips.

The guy in the pic went to my old gym.
He would load up 12 plates on a bar on the power rack safeties and do "shrugs" where he just held the bar without it moving at all and kind of bounced his shoulders a bit.

He also got two "spotters" to help him with pulldowns. He put the max weight on the stack, had one of them literally lift the stack from underneath, while the other guy pushed down on the handle to help him pull it down.

>>41517592
You're supposed to touch your chest to the floor.

>>41517633
you did 2700, not 5400

>>41517678
30 days in a month
2 months is 60 days
60*90=5400

i guess the meme is true

i am too smart to be fit

>>41517678

Considering that his ideal form was a half rep and him being the half repping bitch he is, he most likely quarter repped putting the number of complete pushups around 1350.

>>41517697
I meant because you were doing half reps you fucking dumb meat head brainlet

>>41517697
Godamn you're dumb

>>41517452
You are supposed to touch ground with your chest if you are not pussy, also do knuckle push-ups if you see yourself as a man.

>>41517935
does doing knuckle pushups bruise your knuckles?

if so, ill start doing them asap

Why do you do pushups every day? You know that you slowly break down the muscle more and more and loose gains by not resting right? Training more does not equal more gains.

>>41518619
am i being memed here?

>>41518673
Go read a book on training you fucking moron.

>>41518673
Technically he is right. However, this depends on your recovery rate and this changes for every individual. Every other day would be better.

>in the squat rack
>ready to hit new PR
>330 pounds on my shoulders
>making it
>tfw final rep
>eye of the tiger starts playing in my head
>suddenly mom comes into gym
>sees me
>laughs
>quickly puts her head between my legs and grabs my knees
>lifts me up with the weight
>no warm up required
>puts me down
>says "don't worry baby i am still proud of you of you are a dyel"
>as soon as she goes to the lockers the hole gym starts laughing at me
>run away in tears
>thanks mom

>>41518673
Rather than pushups every day maybe alternate pushups with pullups. Or pushups with bw squats.

Or figure out a serious routine and stick with that.

>>41517592
Chest as close to the ground as you can faggit.

>>41517697
Fucking retard!

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>>41518711
>tfw mum moves the squat plug and you fall over.

op is so stupid i cant believe

>>41517697
You dense, dense, motherfucker.