>tfw can only do chinups with 30lbs assisted When will I

You mean chin up or pull up? I couldn't imagine how fat you are if you can't do a single body weight chin up.

>>41516272
Chinup.

I'm not that fat just pretty weak.

>>41516302
Jesus christ dude. I could do 10 bodyweight chinups in the playground as a kid.

Lose some fucking weight.

>>41516320
fuck you faggot normie I'm working on it

do negatives retard

>>41516256
One month

>>41516256
it has a lot to do with technique, I went from 2 to 8 in just a few weeks.

Best tip I can give you is grab the bar as hard as you can - something about activating the muscle fibers in your arms makes it easier.

Also, don't go all the way down in each rep.

>>41518215
That's not a real rep then if you don't go all the way down.

>>41516256

Stop doing assisted and start doing negatives instead.

Jump to top of rep and let yourself down as slowly as possible.
This works all the muscles together in exactly the same way as a full pull up.
Assisted pull up machines change the angle of the body and change the way the muscles work together.

>>41516320
Can you still do it? Chin ups were fucking way easier when you're a kid...

>>41519308
I find assisted easier to progress in. Negatives are gay and extremely boring

>>41516256
When you've lost 30lbs

>>41516256
First, if you're fat lose weight. That'll make a huge difference.

Second, get the fuck off the assisted chinup machine. I've never seen or heard of anyone who went from 0 to 1 chinups by doing it. What helped me were static holds. Jump up and hold yourself as long as you can above the bar then lower halfway down and hold yourself as long as you can there. Do like 3-5 sets every other day and I guarantee in a week or two you'll be able to do a chin up.

>>41516329
kek.
just keep doing assisted. go for reps, up the weight(lower it in your case) youll get there. i remember being where youre at

>>41520280
Thank you brother. I'm doing 3x5 of it

>>41519425
Because they are hardee. Do them if you want to progress