>be skelly >post body, some roasting but generally some

>>41516229
What I ate
>meal 1: 3 cuts of salmon with sweet potatoes and rice. 780 cals
>meal 2: 4 scoops with milk. 980 cals
>meal 3: Chipotle bowl. 1035 cals
>meal 4: 1.5 okonomiyaki. 855 cals

Basically my stomach has been mad bloated the past few days but the bodyfat stays good

>>41516229
that entirely depends on your height and weight.

The safest Amount to bulk on is a 500 calorie surplus, anything more and you might be getting some side effects.

>>41516330
6 foot 135.

>>41516346
Yeay you slightly over did it imo. Try somewhere between 2700-3000 calories a day instead. Once you put on some weight you will have to start eating more in order to continue putting on weight.

>>41516261
if youre that skinny, it shouldnt matter too much how much you are eating, as long as youre not physically sick and getting enough fiber you should be right. train hard and eat big = mass ez

>>41516375
this
>>41516367
not this

>>41516375
does dry heaving while eating count lol

>>41516387
yeah allright buddy. i suggest you look up the side effects of packing on too much weight too quickly.

OP dont kill yourself cause some faggot said "GOMAD OR GO HOME"

All /fit/ Will ever know is Gains gains gains, Nobody on here will ever know or ever care about health.

>>41516408
i was his weight 6 months ago now i'm 175

the only side effect i've experienced is getting laid a few times

>>41516423
post body. that sounds suspiciously high

>>41516432
i'm not posting my picture on 4chan but my guess is i'm taller than him and therefore proportionally thinner.

>>41516261
>tf?

That's like your entire protein budget for the whole day my dude.

>>41516547
where