ITT: Worst diet advice you have ever heard I'll start:

>Carbs dont make you fat

>>41515748

What an unfortunate creature.

>>41515748
I hope the produce clerks throw away the avocados he fondles once he leaves. Go away reeee.

>>41515748
"GOMAD is the best nutritional support for a strength program."

>Pasta is a good way to get big
>Organic foods are good for you
>Eat a low fat diet for health and shreds

>>41515748
"anon you need bread to balance out the meats and dairy in your diet, the body needs grains to process."

Not really diet advice but there's a livestrong article out there where they recommend melatonin as a preworkout supplement

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>>41515748

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>you should ________, they say its good for you

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>>41515946
>melatonin as a preworkout supplement

This should have gotten someone jailed, or at least fired

>>41515748
"Eat at least 30-40 G protein or else you'll lose bone mass"

>split up your bulking meals into 8 portions and eat every hour and a half.

I want to have an eating disorder.

>you should never ever skip a meal
my fat sister always says this

"Read the sticky"

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>>41515969
melatonin makes you sleep, retard

It's like me telling you that sipping is good before bed

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>>41515748
>head is fat as hell
>rest of the body is skellington
how?

>>41515969
what the actual fuck

>>41515748
From my morbidly obese mother after having that surgery that cuts your stomach in half, after she heard about how many calories i was doing a day

>That is far too little, anon!
>I hope you don't think that eating less will fix your weight, trust me, I've just been through weight loss with my doctor.
>MY problem was not eating ENOUGH
>My body was saving all my fat because I just wasn't eating, anon

she honest to god said that to me, that she got to 300lbs because she didnt eat enough

>>41515946
>melatonin as a preworkout supplement
wew lad

One time when I was on an antibiotic prescription (one at night and one in the morning) I did my night supplements (including melatonin) when I was about to leave for school. That was an interesting day.

Someone told me it was good for working out to take the contraceptive pill

>>41515916
>Pasta is a good way to get big
Pasta isn't bad, but other foods (i.e. lentils) are better.

"Drink an entire gallon of milk, every day."

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>>41516199

>>41515954
lmao

>>41516037

This actually may work depending on your feelings about intermittent fasting. Though as with anything else diet related, it matters what you eat and your lifestyle.

>>41516037
I like to eat small meals every 2 hours because I dont like to Be too full

>>41516206
Skinny fat. His arms aren't low bodyfat, they just have an extremely low amount of muscle.

>>41516206
that's what happens when you try to defy biology

>>41516206
Pic in the OP is a typical vegan

>>41515748
Ofcourse he's holding an avocado

>>41515748
>hunger is generally a bad thing
>6 small meals a day
>you dont need kcal counting
>low fat
>you need a gorillion grams of protein
>going more than 500 kcal below your needed kcal helps

>You can eat as much chicken as you want without gaining weight, it's pure protein

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>Drink a lot of milk, it's got hormones bro, it's made for making mammals strong and big!
>eat lots of meat, despite the human body not being fully evolved to handle a meat heavy based diet and humans being literal frugivores
>don't eat fruits cause they have carbs and carbs make you fat
>eat very high protein for big strong muscles and joints and bones, despite it turning your body's nitrogen balance way up and literally tearing at your bones' density

>>41516184
underrated

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>>41515748

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>>41518735
my new favourite pasta (WHOLEGRAIN)

>>41515748
>>41518738
Dude.

That guy's face is fat as shit, but his body is skinny. What is going on?

>>41518774
he is a tranny.

>>41516199
uhh kinda aggressive there are ya buddy

>>41518774

GRIDS

>>41516206
estrogen from being a vegan

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>>41515748
>>41518738
who is this cunt and why do i see his face everywhere on this fucking site?

>>41516206

"He" is trans and has no working testicles.

MELON EXTRAVAGANZA
E E. G
L. X. T
O
N. T
E. ZA
X
T. RA
R
A. G


Not fucking spam goddamnit

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>>41515748
Does anybody else imagine what crazy moves they could do with skellies like this? I want to try pic related.

>>41519038
>implying i would even want to touch that thing

>>41519038
i'd rather try the t hawk full circle throw

>>41515766
not unfortunate, how they look is a product of their choices
(ftm trans)

>>41518682
Oh look, the person from OPs picture showed up

> dont eat fats

low fat diet when natural is a recipe for disaster

>Eat less veg
>Eat more processed foods
>Drink calories
>Browse /fit/ to get an idea of a varied and healthy diet
>Natural sugars are better than processed sugars

>>41516344
They increase estrogen which increases appetite and anabolism

Good advice depending on circumstances and gender

>>41515748
Possibly the worst fitness advice I've seen has been on fit.
>permabulk
>IF
>no fap
>bro splits

But of course there's plenty from fat retards
>body like a battery has limited energy
>anon you drink too much water, it'll kill your kidneys
>lifting will stunt your growth
>protein is bad for you
>ugh don't get bulky

>>41515967
But I read an article that says they did a study and found that people who do things they say are good for you live twice as long.
>they
anyone who cites unsourced they or "a study" should be gassed

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>>41515954
Ayyy

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>>41518738

>熊
>mfw the fat guy's tattoo means 'bear' in Chinese

>>41518738
If i saw the goblin on the left in person i think itd be my duty to kill him for being such a monstrosity

>>41515766
how to have a doublechin at this bdf???

>>41515748
To eat something with suger after workout because that boosts testosterone.

>>41516251
>>That is far too little, anon!


Fucking mothers man.
>5'10 and 245 pounds
>Mom keeps saying I'm not fat

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>>41515946
>Melatonin as a pre-workout supplement

>>41515748
"eat mcdoubles to gain weight"_every nigger ever

>Bulk up before you start working out fat turns into muscle
>Its not calories that make you fat its carbs
>Gomad

>>41515766
A failed man
In women's flesh
Such a beautiful squat sesh

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>>41515946
>livestrong.com/article/164376-how-to-build-muscle-with-melatonin/

In summary:
>take 3-5 mg melatonin before your workout
>taking melatonin during the day shouldn't make you feel sleepy
>but if it does, just take a caffeine supp
>don't train for over an hour, any longer kills gains and decreases test
>drink a protein shake immediately after workout, and fruit juice to trigger insulin which drives nutrients into muscles
>eat eight small meals a day
>take more melatonin then go to bed

Research sources include:
>"Power Aging" by Gary Null
>"Hormone Helpers" by Jose Antonio
>"Natural Anabolics" by Jerry Brainum
>"Optimum Anabolics" by Jeff Anderson

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>>41516206
>>41515748

>>41523548
Kekarino