why is it so hard to find a 5 day workout plan for a beginner

Daily fork putdowns to failure

>>41515723

starting strength dumby

>>41515723
why can't this be the average look of women?

>>41515723
>find a 3 day beginner plan
>run on your rest days

problem solved

Working out won't make you lose weight.

>ass posing in a graveyard
fucking disrespectful

>>41515730
Because they're lazy

>>41515723
I'm doing a 6 day program.

3 days of weights with a ten minute cardio warmup (MWF)
3 days of cardio (TR)
And on the 7th day God rested, so I'm following that.

>>41515730
cosmetic surgery is costly

>>41515736
Do you have legit autism? I won't laugh at you if you do

>>41515728

top kek

>>41515732
Not true. Muscles are hungry things. The more muscle you put on, the more your daily maintenance increases. Keep eating what you started with and in six months, you would've lost heaps of weight.

>>41515993
This
I eat a shit ton of food at 205lbs 6'0 13% bf and i dont get fat

>>41515730
If this was the average look you wouldnt be satisfied with it

>>41516031
"I eat a shit ton of food" means nothing.

>>41515723
Who is this semen demen?

>>41515723
>beginner
STICKY
KILL YOURSELF

>>41515723
ULULUxx
U = upper body and cardio
L = lower body
x = cardio

>>41516136
kinda makes you think

>>41515723
count cals + do a 5 day bro split. i.e.: chest, back, arms, legs, shoulders/calves/abs and change it around however you like.

i do chest, back (dls 1st), arm + shoulder(ohp1st), leg (squats 1st) on a 4 day loop with either abs or calves after each workout.

>>41516136
Uh yea I would. Beauty is objective. The only reason men accept the average slags now are because they are thristy betas

>>41515723
you really don't need to do a 5 day to get max gains as a noob lifter. Honestly, I'd say the best plan is essentially just a starting strength plan with minor modifications. The most important mod if you want to max gains is to lift every OTHER day. The 2 day weekend thing is basically just bullshit as to help the "basic noob" hold a set schedule on a calendar. You can shave off a day of rest per/7 if you don't do the double rest day assuming you are eating right.

>>41516027
>>41516027
kol, took you long enough

>>41516027
she's certainly not average imo, maybe face is, (can't really give a /10 -based on a side view) but body is def above average in general. I know thicc is a thing, but when you actually aren't a virgin a big fat ass honestly doesn't have the same appeal as it does in pictures

>>41516157
if he weighs 205 and doesn't get bigger then it does.

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>>41515728

Going to upset a lot of /fit/ with this advice but, since you only mention losing weight, you could just dl something like Sean T's Insanity or T25 programs. You don't need any equipment for the latter - it's basically a souped-up aerobics program with a lot of lunges, bodyweight squats, burpees, planks, push-ups and so on. It's 5x25min workouts a week and you will sweat your bollocks off.
Don't expect to see any marked weight-loss on SS. Yes, you can potentially lose weight over time on a calorie deficit while doing SS, but weight-loss is not the aim of SS and, assuming you're a beginner, you'll be wasting opportunities for real significant gains on SS that you could achieve later by consuming a calorie surplus.

Also, if you're skinny fat, don't try to cut to 12%/until you see abs or any nonsense like that. You won't look good no matter how much weight you lose. Get down to around 15% and then go SS on a small surplus.

>>41515723
Bw training in the morning
couch to 5k in the evening.

>>41515728
this is true, have been water fasting for 2 months and have been losing weight at a very fast pace.
(hurr durr losing muscle as well) yes but it is faster to get it back later then half assing it with working out and eating less

5 day workout plans are not for beginners

>>41515723
Hnggggggggg

>>41515723
Check out Ross Enamait's infinite intensity program. You can find the book free on libgen.

>>41516242
wouldn't all that cardio fuck up your recovery? Or is it LISS stuff?

>>41515723
Check out athlean X

>>41515723
take any 5 day program, and eat at a deficit to lose weight

???????????

Are you retarded?

>>41516494
>Beauty is objective
lmao

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9KB, 508x497px

>>41515723
>>41518686

/fit/ everyone.

>>41515736
Lol

>>41519862
>anyway whats this thread about?

Some retard who thinks you need a specific type of programming to lose weight

>>41519889
do you even lurk?
that is fucking pasta

>>41520002
kek

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Do nsuns 531
I'm dead fucking serious.
Cardio on the 6th day.
Heavy fork pulldowns also.

>>41515730
modern chemistry has failed to recognize when the kidneys stop filtering this creates interstitial lymphatic stagnation and a state of bodily acidosis in which the body stores fat.

t. genetics student

>>41515736
what kind of disrespectful asshole also planted a pumpkin patch in a graveyard? AND let the spiders take over so badly?

>>41515723
Because you need to primarily change your diet to lose weight.

Exercise should be a daily habit, weight control should be through calorie counting.

What the fuck is so hard? Lift three days, do conditioning three days, eat less.

Fuck, why do you people over think things?

>>41522095
wouldn't conditioning 3x a week on rest days affect recovery? If not, what kind of conditioning? pls respond

>>41522547
Not "hard" conditioning (prowler, sled work, running hills, etc.) but easy conditioning (30 - 60 minute bike ride, walk with a weight vested, etc.)
That will not affect recovery, it actually helps it with the additional blood flow.

>>41516186
hannah stocking

>>41515736
killed me lmao