>prefer incline barbell bench over flat bench >prefer

>>41512722
Squats and deads for legs instead of leg curl, leg extension, leg press, calf raises, smith machine half squats, donkey kickbacks and dumbell-front-squats-but-curl-the-2kg-weight-while-descending

I think seated cable rows are far away better than barbell rows for general upper mid back development.

Why are so many guys bad at benchpress? I see quite a few threads on the topic.

>>41512722
I prefer DL in Oly shoes, just feels like the angle is better for me and there is less stress on my lower back.

I just discovered I bench a lot better at a tiny incline. Lowest incline with a pl8 under the front side of the bench and my form problems were gone.

>>41512820
Not enough frequency and hypertrophy work and willingness to gain weight as bench responds well to it. Sometimes long arms are to blame for it (5 plate dead and 110-115 kg bench in my case) and bad technique.

cable crossovers far better than presses

>>41512722
triceps extension using cables feels weird

I'd much rather use dumbbels to hit my triceps if I wanna go high volume low weight

power cleans for shoulders.
T bar rows are the supreme back exercise

Curls with the tricep extension rope attachment are god tier

>>41513903
>power cleans for shoulders
???

>squats for biceps

>>41512820
Mostly because people see it as a meme exercise and they usually have poor form

>>41514969
>people see it as a meme exercise
well, it is...

File: tumblr_m7e6nhXTxj1r5pin2o1_400.gif (981KB, 300x219px) Image search: [Google]

981KB, 300x219px

>>41512785

>>41512722
i too prefer incline

>prefer dips over literally every other pressing movement
My fav is a straight-bar dip, GOAT for triceps