Is there anything I can do to change the fact that my abs are

>he doesn't want to look like the iceman
Get outta here op

>>41512369
get a bigger chest and bigger lats.

>>41512369
stop training your core, train your chest more

>>41512467
Without gear I don't think that's ever possible

>>41512615
>guy posting on /fit/ has reached the natty limit

>>41512685
>Dadbod is the natty limit

>>41512369

Listen to me

Start doing stomach vacuums

>>41512958
And maybe a corset

>>41512958
this

OP here, I quit doing any ab contractions, now I only do isometric holds, ie. planks and boat pose. I should give vacuums a try

>>41512369
breast implants

>>41512369
I don't know. Athlean knows his shit. This might do it.

https://www.youtube.com/watch?v=kghVlbG3khs

Also, chuck was 8 pack ripped in his fight with Rich Franklin. He still got knocked the fuck out since he was well past his prime but once he got lean, he had the coveted 8 pack with a tiny waist. He's around 14 percent bodyfat in your pic and was shredded around 7 percent.

>>41513077
Do Ab wheel too

>>41512615
This. Stop roiding, OP

>>41512369
>tfw barrel chested
>even at 25%bf and a dyel my gut didn't push past my chest
>>41512958
also this, plus stretch to try to fix any posture problems