I want to kill my chest at home, give me your advice you

read the sticky retard

zage

>>41502866
Dubs demands it.

>Slow push-ups, 2 secs down, 2 secs up
>put rags on hands, go to hard floor, do flyes against the floor
>do it slow, phaggot
>incline your feet against a wall, do push-ups

Dips and pushups

Eat pizza

12 gauge pump action you mouthbreathing nigger

>>41502980
IM STILL LAUGHING LOL

>>41502866
get a home gym

hands really wide apart/really far down on your body (towards your hips) pushups, as slowly as you can
put your feet on your bed or a chair for an incline

>>41502866
Just buy a cheap bench from CL or something and dish out the dosh for a bar and plates. I've had my bench for like 10+ years.. nice to have round when you're bored.

>>41502866

delete this thread and lurk moar

>>41502866
Push ups until failure, and then you do 5 sets of how many push ups you're able to do.

>>41502895
>>put rags on hands, go to hard floor, do flyes against the floor
Literally what....c-could you give a demonstration

>>41506861

use your brain faggot

Db press