>Wake up
>Lift up shirt and see this
Outline what you would do please.
>>41502606
suicide
Wonder where all my hair went
>>41502609
>>41502606
Become grill
>>41502606
Kill my himself
>>41502606
i would do what i did about four years ago when i saw something similar and consistently dedicate a portion of my time and my diet to not being that way
it's not rocket science retard, get off the sofa
>>41502783
How did you do it?
>grab belly fat with both hands
>jiggle it up and down while making blubber noises
>>41502606
>Take morning piss
>Have first sip of the day
>Shitpost on /fit/
>>41502973
read the sticky
>>41502973
Just lift heavy things and put them back down. Repeat this for 4 months and you'll look a lot better. Pick a program, stick with it. Eat at maintenance and work out.
>>41503001
I have but it says nothing about Hgh frag 176-191 which I think will help me.