ya'll ni/ff/ers tell me I have become FUCKING FAT over a

>>41499852
>"loosing"

kill yourself

>>41499852
Why do you have to choose between weight lifting and cardio? Just do both. You can arrange a weekly routine (ex.: monday-lifting, tuesday-cardio,etc.) and also follow a diet.

>>41499852
you should have asked this at reddit.com where you belong

>>41499906
well I'm not the one thinking that the only way to loose weight is doing cardio lol. I was thinking diet.

ofc I will be doing cardio, and doing weights.

what I want to know if I should drop a few kgs with a diet, or should I just start lifting, cardio and diet at the same time

85 is not that fat at 181 just lift and dont eat too muich no need to cut

WOW. I didn't understand a single got-damn word of that, OP. It sure is amazing how two people speaking the same motherfuckin' language can still be on such different sides of the globe.

Read the sticky /newfag/

Lifting and losing weight are not mutually exclusive in any way.

Do you want to gain weight, or lose weight?

In both cases, you exercise. Whether you lift or do cardio isnt going to matter much at the start as long as youre burning calories.

Exercise however the fuck you want, just eat less than you burn to lose weight.

Start a diet. Stick to it. Then, when you're comfortable with the diet, decide if you want to increase the weight-loss rate by exercising.

ez

>>41500172
yeah, I'm not a teenage girl, I'm care for weight, actually.
what I want is loose fat and gain muscle.

thanks for your input, guys

>>41500574
Again, read the sticky.

One or the other.

You can loose mass or gain mass. You cant loose gain mass, except for very breifly at the beginning as your body adjusts to exercising, but that wont last long at all.

>>41499852
lmao its @xeoniq's sister

>>41500716
THAT is a prime specimen of my bae goals