Is breakfast the most important meal of the day /fit/ ? Pic

>>41499668
>not eating breakfast 3 times a day
YWNMI

>>41499722
Breakfast is usually a shit meal, consisting of sugary cereal and carbs.

Dinner is the shit.

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>>41500193
>he doesn't just eat three dozen eggs for breakfast

>>41499668
I fell for the intermittent fasting meme so I don't eat breakfast.

>>41499668
Breakfast is the best meal and dinner the worst.

>>41500208
>if
>meme
Pick one.

>>41500217
You do realise most people get their protein at dinner right?

It is the most /fit/ meal there is

>>41500193
>>41500314
Just because you have a faggot skelly-tier breakfast doesn't make it the golden standard for everyone.

I get more protein in the morning and eat smaller meals at night. Steak, eggs and oats for breakfast is the shit.

>>41500206
>Not eating 5 dozen eggs like Gaston

>>41500437
You cook steak in the fucking morning?

Aren't you embarrassed to be a disgusting NEET?

>>41500701
Steak takes about five minutes to prepare

it's the least important meal of the day , unless you eat keto-style I'm 95% sure you spike your insuling and shut your GH production ASA you wake up .

Breakfast is GOAT, my go-to is 3 eggs, oatmeal, banana, 1/2 avocado, and occasionally 2 slices of bacon to go with the eggs. IF(ags) don't know what they're missing

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>>41499668
breakfast is not the most important meal of the day unless you're doing IF and it's your only meal. there is literally no scientific reason for breakfast to have earned this title of "most important".

it's completely fine to skip it.

>>41500208
Me too, I just eat breakfast after 3pm

>>41500753
Spiked insulin? Do you mean from carbs?

post workout meal is the most important