>prefer incline barbell bench over flat bench >prefer

>>41499451
>Deadlifting in squat shoes
>narrow lat pulldowns (hits lats waaaaaay better)

Bulgarian squats instead of regular squats

>>41499517
Bulgarian split squats are god tier. Even body weight has improved my leg strength.

Moved almost all of my isolation/non big 4 movements to machines. activates everything much better desu

>>41499648
I find that too

>>41499451
Why wouldnt you like incline bp over flat? Much lower injury risk and it's commonly believed to be more efficient in building chest.

>>41499692
I rarely ever see people do it at my gym and yeah I find it works chest a lot better

>>41499719
I do incline bench press + flat dumbbel bench press. I really like that combo, Of course with dumbbels you cant use as much weight, but you got better range of movement and keeping them stabile puts a lot of pressure on triceps and forearms.

I feel like cable laterals are better than dumbbells

>>41499862
Never tried cable laterals but tomorrow I'll be hitting shoulders so I'll give it a try

cable crossovers are THE exercise for pecs. Bench requires too much of tris and front delts.