You may only perform 4 exercises for the rest of your life that

>>41491722
Get in your bathtub with a gallon plastic bag, fill tub to the brim with water. Take that plastic zip bag and breath in and out into it with it's sides cusped around your mouth so the air you breath will be recirculated from bag to body. Do this 15 times. Deep breaths. Then fucking plunge your head into the bathtub and wait until you die, sweet release at long last with minimal pain.

>>41491722
Kill my self, no point in living

>>41491730
>>41491753
lads please

>>41491722
Weighted dips
Weighted chins
Weighted Handstand pushups
Weighted pistol squats

Easy

>can't ever do bench of OHP

kill self x success

>>41491722

Turkish Getups
Clean and Jerk
HEAVY sandbag carries
KB Swings

Weighted pullups
Weighted dips
Leg press
Shrugs

>>41491722
barbell row
dumbbell curls
lateral raises
pushups

and i guess I'm not training legs

Cleans
Push press
Pullups
Dips

Lateral raises
Overhead tricep extensions
Bicep curls

>>41491791
>KB Swings
Are they worth buying? I'm curious but just don't feel compelled toward kettlebells

>dumbbell bicep curls
>barbell bicep curls (only in the bicep curling rack
>calf raises
>biceps on the cables using both cables at the same time

>>41492084
>lateral raises

congrats on making zero shoulder gains

>>41491722
>>bench press
DUMBBELL bench press :^)
>>squat
Leg Press
>>deadlift
ROMANIAN deadlift :^)
>>OHP
seated dumbbell press

>>41492123
Found the manlet

>>41491722
>Weighted Dips
>Weighted Pullups
>Atlas Stone
>Log Press

>>41492447
>Both bb and db

>>41491722
Lunges, Dips, Pull-ups, Push-ups.

Shoot self x 1

Bulgarian split squat
Chin-ups (weighted and unweighted)
Deficit stiff-legged deadlifts
All band pull-apart variants

>>41491722
Clean and jerks
weighted dips
weighted pullups
something else, maybe curls, idk

>snatch
>loaded carries
>weighted dips
>weighted chin ups

Probably just max out on my weighted neck hangs

Dumbbell Curls
Hammer Curls
Preacher Curls
Barbell Curls

>>41492091
Kettlebells are more fun for me. I have shit knees and ankles, so kb swings and snatches are pretty much my cardio. I wouldn't go out and buy a bunch unless you have an outlet that does $1/pound weights. That being said, you could just swing dumbbells or do overhead swings with a plate and get a feel for it

>>41491722
Wrist slits AMRAP

>>41491722
>close grip bench
>leg press
>sumo deadlift
>push press

Pendlay row
Arnold press
push ups
pull ups

Push ups
Pull ups
Crunches
Lunges

>>41492536
lmao i thought the brainlet meme was a joke.

>>41491722
tbar row, mid/rear delts,dips.

>>41493225
This is the only answer

>>41492035
only appropriate answer

Honestly, fuck lifting if I can't do any of those.

But dumbbell pullovers and chin-ups.
And... curls.

>>41491722
>farmers walk
>chest flyes
>bicep curls
>tricep extensions

Med ball slams
Tricep dumbbell kickbacks
Planks
and of course, the classic "Push Up"

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LATERAL RAISES (FRONT AND SIDE)
FACEPULLS
DEADLIFTS
DIPS