10 months into lifting... Still fat Still weak First 8 months

Thats in lbs too

>>41490567
I don't think your routine is your problem

Buy the starting strength book and do the program and eat

>>41490671
Whats the problem then

>>41490701
Nah your right. Brosplit is a cancer for new lifter especially if you start fat and eating at deficit. I was in the same situation when i start training last december. Wasted two months doing brosplit then changed into fullbody.
My lift rn:
Ohp:60kg
BP:80kg
Squat:95kg
DL:125kg

>>41490692
Is there any version that goes like 4-5 days a week

>>41490786
do upper/lower/rest repeat

File: 1435168949414.jpg (7KB, 255x220px) Image search: [Google]

7KB, 255x220px

>>41490567
>10 month lifting
>bench: 115
holy fuck, just do strong lift for a while or eat better

>>41491589
What should it be at?
like 2 pl8?

>>41492582
Depends on your body weight, but it should be above 1pl8 by like the second week mate. Also dont listen to >>41491589, SL is a meme. Do SS for sure, much better for long-term progress.

>>41490783
>Brosplit
is a 5 day split considered a brosplit?

like for me it goes
>chest/shoulders
>back/legs
>arms/abs
then its MTWTFxx