>as a natty, training each muscle group twice a week is optimal

>>41489541
Upper/Lower Split.
ULxULxx or ULxUxLx if you live by the calendar
ULxULx if you don't
UxLxUxLx if you are recovery impaired
UxLxUxx if you don't want big legs

Lyle's Generic Bulking program

>>41489541

Periodized strength training.

>>41489541
there's not a single best training method.
people respond differently.

>>41489712
fuck off back to your shitty containment thread /plg/

Do a regular 3 day routine but don't have the two day rest period at the end of the week.
Just keep alternating days.

File: image.jpg (6KB, 151x150px) Image search: [Google]

6KB, 151x150px

SEVEN SCOOPS SEVEN DAYS A WEEK BACKBI CHEST-TRI SHOULDERS LEGS BACKBI REPEAT EVERY DAY FOR EVER.

TWO SCOOPS OF PWO
+
TWO SCOOPS OF BCAAS
+
TWO SCOOPS OF MUSCLE DUST
+
ONCE HUGE FUCKING SCOOP OF CREATINE NITRATE
=
SEVEN
SCOOPS


FOLLOW THIS ADVICE AND YOU TOO CAN BECOME A FUCKING MUTANT.

>>41489541
>pedopedopedopedopedo

What did he mean by this?

>>41489867
JEEEEEWWW SCHOOOOPS???

>>41489821

As an intermediate lifter the goal is to build muscle, build strength and build work capacity.

Periodized training does all of that you fucking dingus.

File: 1493590825417.gif (471KB, 512x288px) Image search: [Google]

471KB, 512x288px

I switched over from doing compounds, which was great as a n00b. To UL, so far I've seen a better visible improvement to my chest + arms.

Anyone like a particular movement that works out shoulders? Just trying to get proportional.

>>41489541
99% of natty lifter's problems with making progress has to do with their diet. Routines are rarely the problem.

This post is flawed. 2 times per week is not optimal, it's the minimum.

>inb4 someone says I'm recommending fullbody every day

Also if you can make consistent gains without some form of periodization you are by definition a novice.

>>41489541
here's a solution: dont be a fucking weekday autist.

keep rotating PPL as often as you can, whether it's 4 or 5 or 6 days a week. why the fuck would it have to be the same weekday every time? do you get some special powers in your squat if it's a WEDNESDAY?

I do PPLx as a natty and it's great for me. occasionally I feel like my body needs extra rest so I take a day off and continue the next day where I left off. problem solved

PPLPPLx

6 days a week isn't too much. Hell, rest days are the rest of all them imo

Day 1
Squat Main
Deadlift Variant
Posterior + Back accessories
Day 2
Bench Medium
Push accessories
X
Day 4
Deadlift Main
Bench Light
Posterior + Back accessories
X
Day 6
Squat Variant
Bench High
Push + Back accesories
X

GOAT setup for strength and mass coming through, step aside

>>41492101
> no sets
> no reps
> no progression
> ambiguous vague muscle groups/parts of the body/accessories
> calls it GOAT

kys

>>41492153
>he doesn't use DUP principles to gradually progress his main lifts
>he doesn't understand that percentages are irrelevant as long as you steadily put in a slowly increasing amount of work
>he can't pick accessories and rep schemes based on his weak points and personal preferences and instead needs to be told 't-bar row 4x10'
>he lacks the experience or understanding of programming to flesh out a basic template to his own needs
embarrassing tbqh