>work out for 9 months >always had weak core >amazing

Curiosity abounds. Bump.

>>41488688
How'd you fix an inactive core?

>>41489596

Seems like he fixed it by doing Deadlifts

>>41488688

hmm noticed similar things when I started getting really flexible/started foam rolling

>stand 1-1.5 inch taller
>erection feels harder/longer/bigger
>pelvic tilt gone

>hit 5pl8 deadlift
>nothing different about my life except I can now lift 495 lbs off the ground
It's nothing OP

>>41489640
Well yeah, your core muscles are all connected with your spine so strengthening it makes for better support of your spine. As for erections it also makes sense because blood flows through your abdomen prior to flowing into your dick.

>>41489640
Any tips? How do I get started foam rolling.
Mans got a pelvic tilt and better erections seem sweet. Also want to get more flexible

>>41488688

415 on 9 months ? What are you ?

>>41489650
>lifting a 1/4th of a ton with your body
>nothing

>>41489596
Work the muscles that stabilize the lumbo-pelvic hip area. Deadlifts being OPs example.

>>41489702

Buy a lacrosse ball for trigger point thrapy

Buy a regular foam roller, both can be purchased at academy.

Proceed to foamroll hamstrings, and be sure to hit the glutes by sitting on it with one leg crossed while leaning into it putting all your weight and rolling back and forth right where the glute meets the hip

>>41489730
More like WHEN are you.

>>41489640
same. i feel so much more relaxed when i foam roll after lifting, i do it before as well, it works wonders.

File: 1454768372924.png (88KB, 191x191px) Image search: [Google]

88KB, 191x191px

>>41489769
More like what are you ON.

>>41489763
Man, don't you get cramps? Whenever I attempt to stretch my legs I get major cramp

>>41489801

try it after a nice warm bath/shower you'll feel like putty