Redpill me on oats vs potatos They're both cheap complex

>>41487598
>whynotboth.jpg

Oats for breakfast, potatoes + meat for lunch/dinner.

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>>41487623
Yes
Thank you my friend

>>41487598
Oats, they have protein.

Do any typical means of prep affect the carb structure of taters?

>>41487598
potatoes are literally the worst thing in the world to eat for carbs

>>41487842
t. Irishman

it's actually a bad question because oats and potatoes contain very different micronutrients (in significant amounts), and fit very different dishes, so it's not really a competition like brown rice vs white rice
and for that reason it's a great idea to use both potatoes and oats as your primary carb sources

>ootz
>perderders

try some lentils and black beans, plebs

Thoughts on wheat tortillas? Are they considered good or bad carbs? I'm not sure if they're complex carbs. One tortilla has the same macros as 33g oats (133 cals, 3g fat, 22g carbs, 4g protein). I don't eat often brown rice or potatoes, mostly:

Breakfast:
Oats, whey, fruit, PB

Lunch:
Egg whites, turkey bacon, veggies

Post-WO:
Shake (oats & whey)

Dinner:
Chicken & veggies tortilla wrap

Should I get more carb variety?

>>41487598
I love potatoes more than I love oats. Try mincing some garlic and rosemary to bake with baby potatoes. Makes me want to cry that I'm on keto

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>>41488435

>Thoughts on wheat tortillas? Are they considered good or bad carbs? I'm not sure if they're complex carbs.

If by wheat you mean whole wheat then in theory they would be good, but a lot of brands add a bunch of shit ingredients to it because it's hard to make a pliable, soft whole wheat tortilla with just flour and water.

Try incorporating some beans/lentils into your meals. They're one of the best foods you can add to your diet.

oats because you can just chug them straight out of the box and get a full meal in less than a minute with no prep

>>41487598

To hell with bitch ass normie taters, it's all about dem sweet perderders.

Hit it with some nonstick, dash of garlic pepper, bake at 350 for 40. Fucking tasty for breakfast, lunch, and dinner. Add some chikky into that shit for extra protons and satiation