Daily reminder that you should not start SS untill your

how do people have this little self awareness

how that does not hurt like a bitch

Are those Yates shrugs?

>>41478934
Welp, this would be a good time to ask for a form check since we're doing the same weight.

https://www.youtube.com/watch?v=FpLWJQDS-ME

>>41479813
Also yeah my friend is retarded and didnt really get the full body in the picture but figured you could see the lower back well enough.

>>41479813
need a side shot, but from here looks like you need to sit down into it a little more, your hips are shooting up before you lift the bar off the ground.
Lean back a bit and make sure the bar is sitting at about midfoot also make sure the bar is aligned with the shoulders. this should make your shins run more perpendicular to the floor so you won't be moving the bar past your knees.
Omar isuf does a great job explaining the main problems people encounter when attempting to deadlift here if you need more in depth info.
https://www.youtube.com/watch?v=y7sFDX30WPM

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>>41479813
>which girl is this going to?
>a-all of them

>>41479902
Thanks for the advice man. I see what you're saying with the sit back more thing.

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>>41479926
You guys, /fit/, are my girls.

>>41479813
Not bad but don't look up too much and pull the weight first, then lift your hips.

>>41479813
you're not sitting down enough and engaging your hamstrings. Watch this. https://youtu.be/Y1IGeJEXpF4

You dont need to to be even a little flexable to do a deadlift, you just have to know how to do it

>>41480018
Thanks! I'll try and lower my hips more for the next time.

Also, just a general question, how long is too long to take between reps in a set of a deadlift? I feel like towards reps 4 & 5 of each set I start to take ~5-10 seconds between the lift to recompose and get ready for the next pull. Does this mean I should lower the weight?