>be me >28 >years ago >sedentary fat >100 kg

>>41476889
eat less

>>41476911

Already in a low purine diet. Doesn't do much. Also, according to my doctor, if I lose weight, the chances of the urates being more dense in my blood are high, and i will suffer more attacks.

I will suffer attacks if i remain fat tho. I can't see any hope.

Is anybody out there with gout?

>>41476933
Eat less and eat healthy.
Or kill yourself and complain to /fit/.

Your call boss.

>>41476966

I'm not complaining bro. I'm trying to see if anybody out there is in a similar situation.

>>41476889

Maybe you should ask your doctor rather than a Kazakh cockroach milking forum.

File: fatfuck.jpg (55KB, 1280x720px) Image search: [Google]

55KB, 1280x720px

your diet isn't working, but you won't change it

you're coming up with an excuse to not exercise (not every exercise involves walking)

classic fat logic at work here

>>41476981
my dad had gout and was fat
he got some drugs from his doctor
and manned the fuck up and lost weight
now his gout is gone

>>41476933
>Is anybody out there with gout?
My cousin had gout, the only way for you to beat it is to reduce nitrates, hydrate better, and lose weight.

During weight loss, especially if you exercise any of your muscles to failure, you can trigger a gout attack, but if you don't lose weight, you'll never really escape it, because your weight and weight associated health defects are basically all contributing factors to your gout, Gout is aggravated by poor kidney function, poor circulation, high blood sugar, high blood pressure, high nitrate consumption, and high protein consumption.

It really is going to suck to fight, though, because you're going to have to cut protein intake, cut salt intake, cut fat intake, and cut sugar intake.

Basically gout is the only thing I'd ever recommend going Vegan to fight, but you can't even go "fun and weird tasty veggies" vegan (because even Broccoli and Kale and similar are too high in protein), you're going to have to eat like a rabbit as you lose your weight, improve your kidney health, and improve your cardiovascular functioning.

If it tastes good, you're going to have to give it up until you've unfucked your body, and even then you're going to have to be careful about reintroducing foods to your diet, because gout is one of those things that you get easier when you've had it before.

When my cousin comes over for 4th of July, I have to make food special for him, because even though he's lost 110 lbs and is a healthy size, he can't have grilled meat, even a couple servings of grilled meat can give him a gout relapse, so I have to bake his dinner when I'm having my family over for a cookout.

>>41476889

THE only way to lose weight is LONG TERM LIFESTYLE CHANGE.

Going on walks won't make you lose weight.

Changing your eating habits PERMANENTLY will make you lose weight.

Excercise is for keeping weight you have lost from coming back.

>>41476889
try eating cleaner cherries are really good for gout, helped my dad anyway

>>41476993
Doctors are fucking dumb sometimes.
I went to a specialist because I had tendinitis in both forearms at 23, and literally his only advice was 'just don't do things that trigger it.'
YEAH THANKS DOC I'LL STOP SHOWERING BRUSHING MY TEETH AND LIFTING ANYTHING OVER 5 POUNDS.
I found other suggestions online, and I haven't had a bout in 3 years.

What about swimming?

>>41476889

I have been lifting very serious now for 2 months, losing a bit of weight and getting stronger feels good. I decided to try jogging Monday evening. The next day and today my knee is killing me, my calves are killing me, and I want to curl up in a ball.

Know what I'm about to do? Go for another jogging attempt. Stop making excuses.

swim and fast
fast and swim

>>41476889
Eat less. Calories out>calories in