What are some of the staples of your diet? What are your

Staple - Chicken
Goal - not to be a fucking lanklet
3 months in and only slight change feels really bad

>>41471529
500 gr chicken breast and 500 gr greek yoghurt everyday, makes up %85 of my protons and more than half of the calories

300g oats
6 eggs

Goal: Stop being so FUCKING weak.

Staples? You shouldn't be eating staples anon, eating sharp metal isn't good for you smdh some people

>>41472360
My goal is to lose weight a bit more while getting stronger btw
I got about 1-2 months of cutting and after that I will start bulking (maybe a bit maintenance first)

>>41472118
Drink more shakes. Peanut butter, scoops, and milk. In the morning and right before bed. Every day

Protein powder and fat free greek yogurt 55g of protein, 1g of fat and 8 carbs x3
I just want to leave humanity, these feels, and this society behind me

Canola oil, olive oil, butter, mayonnaise, hummus
Eggs, cheese, tuna, sardines, almonds, cashews, peanuts
Broccoli, spinach, lettuce, celery

Goal: have a flat stomach for the first time since I was like six years old

Chicken fish eggs whey oats vegetables. Literally 99% of what i eat

>>41471529
staple: cottage cheese. oh dear god so much fucking cottage cheese
goal: delicious thiccness

Chicken,rice, and eggs are my staples.

Goal 135lb 10% BF and to begin bulking

Currently 142 lbs 13-14% and cutting. Life is pain.

Milk

>mfw have ascended the astral plane of fitness and now each squash spaghetti, cauliflower rice with chicken and hot sauce

>>41472757
How tall are you

>>41471529
Staples: Chicken breast, whole grain rice, celery, sometimes black beans. Various condiments like low-sodium soy sauce, horseradish sauce, sriracha, etc.

Shakes: Whey protein, peanut butter, oats, banana, sometimes cold coffee

Also a lot of water and creatine

Goal: Currently cutting for a month, hoping to look lean in time for summer

>>41472360
Thats like 200 whole protons :O

>>41471529
yogurt, oatmeal, eggs, chicken, spinach, olive oil

i just wana be strong and thicc at 12-15% bf
right now im 5'8 172 lbs 17% bf. need to become stronker desu.

>>41474938
forgot to add green beans, potatos, and sometimes fishies