>doctor says my cholesterol is high >wants me to lose 5kg

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>>41471271
>white people tattoos

>>41471271
>now ima have to stop eating saturated fats

doctors are fucking clueless.

>>41471286

And you're really smart, right?

>>41471293

>implying med schools aren't just a jewish scheme to lower male populations testosterone

>>41471271
how did that balding numale with a horrible haircut get a cutie like that?

>>41471271
But that's retarded. Saturated fats increase your HDL cholesterol.

>cholesterol is high
>stop eating saturated fat

this is medical malpractice to be perfectly honest. report him and find another doctor.

>>41471339

Barely. They mainly increase LDL.

>>41471396

Is this some weird attempt at trolling? That's how you lower your cholesterol.

>>41471271
>u said IIFYM is gucci
suck a dick and kill yourself
>>41471277
if it talks like a nigger and looks like a nigger chances are it's a nigger

>>41471315

Maybe he doesn`t have a personality of a brick? A character maybe? Confidence?

>>41471315
>>41471604

The guy is a pornstar

>>41471588
its true.... white people put some of the stupidest tattoos ever

>>41471271
IIFYM is a fucking meme how can one even think that eating 1000kcal of pizza = 1000kcal of vegetables, clean carbs and good fats
IIFYM = if it fits your CANCER

>>41471643
>IIFYM = if it fits your CANCER

i lold

>>41471643
If it fits your mouth?

>>41471271
Just switch from eating saturated fats to monounsaturated. Eat some avocados and shit.

>>41471627
>implying all tattoos arent shit

>>41471271
ur betting off stoping eating suger and refined carbs

>>41471271
Bro whatever the fuck you do, do as the doctor says. Hes got over 10 years of medical practice experience, and fit is just filled with 15 year old SIP kids. They dont know shit.

Follow your doctors routine and apply common sense YOURSELF. IIFYM is definitely wrongly understood, it is meant to be the "cant eat this small piece of wedding cake cus my cut" problem solver; just do it but cut out the kcal from the rest of the day and eat clean for the rest of the week. NOT how you thought it was!

>>41471271
>Falling for the iifym meme

Enjoy your heart disease.

Dietary cholesterol WILL give you heart disease.

t. 72ng/dL LDL after going vegan

>>41471271

>still falling for the saturated fats are healthy meme

>>41471293
>>41471582
>>41472830
>>41472905
>>41473019
>>41473071
>dude, stop eating what humans have been eating for the whole of their existence, lmao

>>41473104

>The consumption of saturated fat is generally considered a risk factor for dyslipidemia, which in turn is a risk factor for some types of cardiovascular disease.[50][51][52][53][54]

>There are strong, consistent, and graded relationships between saturated fat intake, blood cholesterol levels, and the mass occurrence of cardiovascular disease. The relationships are accepted as causal.[55][56] Abnormal blood lipid levels, that is high total cholesterol, high levels of triglycerides, high levels of low-density lipoprotein (LDL, "bad" cholesterol) or low levels of high-density lipoprotein (HDL, "good" cholesterol) cholesterol are all associated with increased risk of heart disease and stroke.[29]

>Meta-analyses have found a significant relationship between saturated fat and serum cholesterol levels.[57] High total cholesterol levels, which may be caused by many factors, are associated with an increased risk of cardiovascular disease.[58][59]

DUDE LOL MUH ANCESTORS XD

>>41473104

They ate meat once a fucking week, twice if lucky hunting. You're a mongoloid

>>41471271

they're both ugly as fuck.

LONG MIDFACE KEKS

>>41471271

Maybe you should use that turd that's in your head to think critically for 5 seconds and realize that IIFYM doesn't mean universally eat whatever you want as long as your macros fit but you should try to hit your macros with nutritious foods and if you want to splurge on the last couple hundred calories you can.....IF IT FITS YOUR MACROS.

>>41473209
>once a fucking week
mammoth must actually have zero muscle mass

>>41471315
It happens all the time. There are dudes that look like this with qts all over the place here in Colorado.

Basically be somewhat interesting, have facial hair (other than a neckbeard) and don't be fat, and you're good.

>>41472905
>>41473351
Umm, no. It's called IIFYM, not IIFYMWSC (With Some Caveats), isn't it?

>>41473104
Yeah, and humans didn't live long enough back in the day to develop heart disease when we were hunters and gathers. You don't see too many 35 year-olds dropping dead from heart attacks.

You deserve it for trying to take the easy way out. Iifym is made for fatasses with no self control and think nutrition is as simple as basic laws of physics thermodynamics. Eat shit food and you're going to look like shit. Simple as that. Do some research besides main stream "journals"

>>41473104
Wow you're a dumbass

>>41471271
this is the guy from hookup hotshot ?

>>41473263
the guy is a porstar how fuck anal/deeptroats teen in every videos