I've been eating 2500-3000 calories every day for at least

Are you sure you're tracking your calories correctly? I'm 5'11 and 165lbs and I've been bulking on around 3250-3500 calories and I've gained nearly 10lbs so far and I'm only about 2 and a half months into my bulk.

I'll pray for you, famm

like yesterday I ate 3200 calories and was hungry within a few hours. Am I growing somehow at 22? I am eating more but not gaining any weight and have been doing so for like 10 days now with no benefit or consequence

>>41468071
make sure you're counting properly. Also weight yourself every day naked and and take the average every 7 days. Aim for .5-1 pound a week

What I do is body weight x 18 on non workout days and body weight x 19 on workout days, turns out to .75 a week and it works perfect for me.

>>41468127
I eat entire boxes of granola bars and crackers and shit and I read the side and it adds up to ~3000 every day.

tfw dying

> what's wrong with me?

You're bad at math.

File: gorillaslapping.jpg (107KB, 600x800px) Image search: [Google]

107KB, 600x800px

>>41468175

I ate a box of crackers 10 servings 140cal, a bag of snapea shits 6 servings 120cal and 4 Cliff bars 250cal each

1400
720
1000
----------- +
3120cal
hungry within 3 hours

Food is such a fucking rip off

Past several days I have eaten entire extra large pizzas myself, 300cal per slice 10 slices

wtf guys, I'm fucking small 5'9.5, 135lbs how a I able to do this and be hungry after? Shouldn't I be full with like 1750cal at my size?

This better mean I'm growing otherwise this is a fucking rip off

File: 1494868770421.jpg (96KB, 900x645px) Image search: [Google]

96KB, 900x645px

>>41468246

>>41468246
Tapeworm.

>>41468389
Real question, How many calories would a tapeworm potentially consume? Could I out eat this fucker if have one? Can I eat him to death?

File: hbb2.jpg (194KB, 1080x787px) Image search: [Google]

194KB, 1080x787px

>>41468071

who is the girl in your pic? she is so pretty

reminds me of the girl on the left

>>41468071
eat more. do compound exercises. and don't expect to have results in 10 days else you're just gonna slowly get fat and regret what you've done. things take time.

>>41468246
why the fuck are you subsisting off crackers and protein bars you absolute troglodyte

eat some real fucking food

>>41468432

how old are you? 13? how retarded can someone be to ask something like this

>>41468246
Jesus christ, how about try getting these calories from meat, rice, veges, whey protein, and then top off the remaining calories with muh cliff bars and crackers. might make a difference and give you better energy to lift hard

>>41468071
add 2tbsp of peanut butter everyday, and see if you gain weight in the end of the week, always weight yourself when you wakeup
if you don't gain weight you add 2 extra tbsp

>>41468530
I don't eat red meat or poultry, only fish. Red meat and poultry isn't good for you at all, really cheap and dirty too, ground meat especially.

>>41468599
>Red meat and poultry isn't good for you at all
oh yeah i'm sure the fucking malnourished holocaust victim who lives off of snack foods and pizza is an expert on nutrition

>>41468440
racially ambiguous girls are the best looking girls

File: 1457167030584.jpg (39KB, 485x409px) Image search: [Google]

39KB, 485x409px

>>41468599
This and the OP must be trolling. Otherwise you're legitimately retarded and need to get a tard wrangler to govern your every action to prevent you from hurting yourself.

>>41468614
p-pls

>>41468071
Stop counting calories. Weigh yourself in the morning before you eat. Make a mealplan and stick to it for a week. If you haven't gained weight, add more to your mealplan and repeat until you gain weight. Counting calories is a waste of time when you're making a shitty approximation and don't even know your TDEE.

>>41468071
You're just eating carbs, you retarded faggot, try eating some real food.

>>41468071
>I've been eating 2500-3000 calories every day for at least one week now and I haven't gained any weight, and I still am hungry for more after.
You are probably hypothyroid. Get some T3

>>41468071
there is many things that can be a problem

you burn calories at an absurd amount and should probably look into that.

you dont digest food properly, should probably check that out too.

you suck at counting calories.

>>41468620

ikr

There is no possible way you are eating 3k calories at your weight and not gaining anything. Learn how to count calories faggot.

>>41468071

OP, got the sauce? Mirin this HBB

>>41468071

Are you guys retarded? It's been "at least one week". OP, you're legit stupid. You're likely eating at an 800kcal surplus. Over the course of a week, that's only 5600 calories which amounts to less than 1.5 pounds. That's assuming it has been a full week; realistically, it's only been 5-6 days which would put you at lmao 1 lb. Do it for two straight months then come back and complain. If you're too stupid to have patience, you're likely too stupid to weigh yourself correctly as well. Weight fluctuates by +-5% ON A DAILY BASIS.

>I'm not actually mad at OP, just using some tough love because it's /fit/ and required to newbies

>>41469206
>carbs are not real food

>>41468620
she looks persian

>>41469722

she kinda does. idk she might be a full white girl who is naturally tan as fuck. or maybe half persian half white.

>>41469728
I think you mean southern Italian. But she doesn't have the nose.

If i would have to bet, I would say young persian girl with lucky facial genetics.

>>41468246
What the fuck are you eating? No fucking wonder you are not bulking properly and having no energy since all you eat is sugar.

>>41469722
>>41469728
that is a mexican, you are all incredibly fucking blind, rofl.

File: hbb.jpg (52KB, 444x444px) Image search: [Google]

52KB, 444x444px

>>41469736

Yah most likely a Persian.

By the way, how can you tell if a tan girl is white or a ethnic person of color?

This girl in this pic is full white, i think anglo or italian ancestry

>>41469771

she looks better than 99 percent of mexican girls i have see in public

>>41468673
>Counting calories is a waste of time when you're making a shitty approximation and don't even know your TDEE.

I don't get your logic. Counting calories and observing when your weight is not changing is the only accurate way to know your TDEE. The number given by TDEE calculators should be considered to have error margins of at least ±250kcal.

>>41469840
I meant that actually counting up the calories is a waste of time since you are using that to gauge your TDEE anyway. But I am fine with eating the same things week after week so I guess that's why I think that way. I plan my meals and adjust them based on whether I want to gain or lose weight. The only thing I really track is how much protein I'm getting.

>>41469216
Doesn't hypothyroidism decrease energy expenditure? Maybe you're thinking of hyperthyroidism. In which case he needs less thyroid hormone, not more.

File: 1478454609534.jpg (58KB, 345x383px) Image search: [Google]

58KB, 345x383px

>>41468432
>Can I eat him to death?

>>41468620
True that.

>>41469645
https://www.instagram.com/saraorrego4/?hl=en

>>41469722
She's Colombian, based on her Insta location of Medelin.

>>41469771
Mexican women are fat, hairy and in all other ways disgusting. People think Mexican chicks are hot because of Salma Hayek but she's ethnically Lebanese and Spanish.

>>41469850

Ah, you mean that actually knowing the number isn't useful when you eat the same things and you can just decrease or increase your meal sizes. That works too of course. But aren't you still tracking numbers though? You track the quantity, weight or volume (at least in your memory) of the ingredients you use in your meals and change those when you need to. I also eat the same things day after day but I still keep track of all my macros in case I want to switch up my foods. I guess one reason I do that I like to measure things accurately.

>>41469954

goddamnn, she beautiful

thanks for the insta link

and yah , mexican chicks are pretty ugly desu. hairy and disgusting. theres probably a few that are attractive, but thats only like 1 percent of the mexican population.

>>41469852
Hyperthyroidism runs on my family, fuck

This girl looks like Chloe Moretz

>Implying that's enough calories to bulk on, I'm cutting on that amount.

>>41470399
Only because of the strong chin and nose, kinda. Her face isn't anywhere near as wide.

>>41468071
Do you have constant diarrhea?

>>41470557
n-no