What do I do now anons >Current 195lbs 5'10 20 y/o

Read the sticky. Try to hit 1/2/3/4

>>41466361
thanks anon

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>>41466366

Fuck boipussi

Cut more calories you twat.

>>41466442
im at 1800

i could lose more than 5lbs a month but im worried about getting loose skin from losing too much too quick

>>41466454
>loose skin meme

Fast

>>41466477
that seems like a terrible idea

i used to do shit like that when I was 14 and it made it easy for me to gain weight when i was done

>>41466454
>>41466502
dont listen to these retards. losing 5 pounds per month is already pretty damn fast. you can't really go much faster without fucking yourself up due to insufficient calorie intake.

i recommend continuing the cut at your current pace, until you hit ~165 pounds, then bulk up while lifting hard.

>>41466604
thanks anon

in the mean time, should I go to the gym and start lifting 3-4x a week?
also is 1800 cal decent?

:)
:'(