I feel really dumb but help me out bros > been lifting since

what's your routine?
how is your nutrition and do you eat enough protein?
how long do you sleep?

my bet is everything is utter shit and you need to sort yourself out

Read the fucking sticky you lazy piece of shit

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Lifting won't mean anything if you're not eating properly.
You haven't built exercise into your daily habit.
You haven't set a goal and used the visualization of that goal to push you along.
You are not going to make it.

Read a book, like pic related, and start doing something rather than taking random stabs at a Mongolian fish-trading emporium.

But you probably won't. You'll read this post and then get lost in your other tabs.

Bro, if you're DL'ing even twice a week, you should be on 2pl8 within a month or two. You need to do more volume, likely need more protein and calories in general, or you're just lazy as fuck about your lifting.

after a year of training you squat as much as i do after a month of training. what the fuck have you been doing in the gym? curls and ab work all day?

>what advice can you give me?
do a proper beginner program. SL, SS, reg parks, greyskull lp, whatever. doesnt really matter which one you pick, only that you stick to it.
as long as you are doing three whole body workouts a week and progressively increasing the weight on the bar each workout, you will make steady progress.

>>41466132
Sticky.

You should do one of three things.
1. Do a LP beginner routine like SS, SL etc. CONSISTENTLY for at least a few months. Then lose fat while lifting for maintenance.
2. Diet and HIIT and/or medium lift until you lose fat. Then do a beginner LP program CONSISTENTLY for at least a few months.
3. KYS

Please be bait. Made me reply. 2/10. Sage in all fields.

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>>41466159
Reg parks
Boxing 2x per week
Calories 1800-2500
Protein min 150g
Sleep 6 hours

>>41466186
Ouch
I'll try harder fit bros

>>41466296
Just from your vague routine and nutrition, it's obvious that you aren't tracking shit. 150g of protein? Really? I can't get by without 165g, and that's doing 0.86g protein per lb of lean weight at the end of a cut.

Read stickies, read forums, get yourself a real program. When you get serious, you'll make gains. Until then, you'll keep posting on /fit/ wondering why you haven't made gains. The info is there, you're just not acting on it.

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Glad I posted this
I'm a fuckin pussy and I need some motivation. Thanks famm
Here is a thank you

>>41466359
Np, now enjoy your ban for posting nudes on a blue board.

>>41466132
You're diet is probably shit and you know it. You obviously arent putting more weight on the bars. Lift more.

>>41466359
delet this