My tri's wont fucking grow. Gimme your excercises to pump

>>41466071
rope straight arm pulldown, all u need m8

heavy presses
- bench
- incline
- ohp
- dumbbell variants
- machine presses
etc...

isolations
- overhead extensions (french press, single arm etc...)
- skullcrushers (EZ bar, dumbbells etc.)
- cable pushdowns (underhand, v-bar, single arm, rope etc.)

with all isolations go moderately high reps (10-16), use really slow negatives (3+ seconds), explode in the positive, pause for a second at full contraction

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>>41466071

Lying Skullcrushers on the bench press. Do em near the end of your push days / upper days / whatever, after you have done your regular chest and shoulder work. Start off with 3 x 8 with a reasonable weight. Work your way to 8 x 8 (thats right motherfucker, 8 x 8), 60 second rest intervals. So just add a set week by week til you get to this point. Once you get to this point, scale back the rest intervals to 30 seconds over time, increase the reps, increase the weight. Experiment with different set and rep ranges once you stall out (5 x 25, 10 x 10, 4 x 12 ect.) You gotta pump those fuckers up. Gotta make them burn. And most importantly EAT BIG TO GET BIG. Cant grow in a caloric deficit.

Weighted dips

In b4 fedora maymay

>>41466115
Good post.

>>41466071
Triangle pushups. Make sure the hands contact the solar plexus when you hit the floor. Not higher and not lower.

>>41466071
>tricep dips (my favorite)
>skullcrushers
>close grip dumbell bench press
>cable tricep extension

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Inject them with 100mg of testosterone 3 times a week desu

>>41466071
My tri's legit blew up just from push ups and ring dips.

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>>41466211
also pop up pushups (shoving the ground so you fly up with a straight back and then fall back down onto your palms)

>>41466071

Dips

close grip benching