What's a cheap and simple diet I can follow? I plan on permanently

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Milk
Oats
Eggs
Ground beef
Chicken tenderloins
Rice
Beans
Bread
Peanut butter
Jam
Canned fish
Butter
Bacon
Pancakes
Apples
Bananas
Mini bell peppers

>>41465989

kek'd hard

>>41465989
I don't appreciate that man
>>41465987
What's some cheap and simple shit to get my calories from with a good carb/protein/fat ratio?

>>41466069
Breakfast
> 1 cup milk, 1 cup oats, 2 scoops whey
Lunch
>pbj yogurt fruit
Pre workout
> 3 eggs in butter side of toast, 2 scoops in milk
Dinner
> chicken broccoli rice
> beef bell peppers beans

On the weeknds pancake and bacon for bfest
This is my exact plan be careful mang

>>41466175
How much does this cost u weekly?

>>41466354
Costco baby
Maybe like $75-$150 per trip so like 2-3 trips per month usually

>>41465935
> Carbs: Brown rice (I eat mine with black beans too)
> Protein: Whey protein
> Fat: Jiff Reduced Fat (look for the one that has high monounsaturated and high polyunsaturated fat)
If you don't get in calories from eating throughout the day just eat more of the peanut butter and brown rice until you're at 3k.

My diet costs me about $50 a month.

>>41466494
To track your calories, use FatSecret - it's a free app. It tracks your macros too.

>>41466494
You eat peanut butter by itself? Any alternatives or preparation?

>>41466660
You could make a PB & J, but you could just eat it with a spoon so you won't be spending money on bread.