I'm trying to cut for 6 months now but i just keep getting

>>41465114
6'2 33 y/o checking in

i had the same problem OP

start intermittent fasting and up your cardio. i swear i was doing the same as you but i lost ten pounds just eating the cals all at once v throughout the day.

you're not that far away from making it.

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>>41465114
>he doesnt know about water fasting

>>41465114
I feel like eating a late breakfast 10 am or later ( assuming you woke up and are being active at 7 or so) helps burn the fat stores since assuming you didn't eat just before going to sleep you're not gonna have much in you, kinda like a mini fast every day.

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>>41465114
moar cardio

but holy hell you're not a fat bear ... thicc as fuck, mirin big time

>>41465209
I'm already doing 30m jogging 6 days a week. Was thinking maybe switching to the HIIT meme. Does that really work?
As for IF, i gave it some thought, but it just doesn't work for me for social reasons (breakfast with gf, lunch with colleagues, dinner after workout, etc).

>>41465236
I'm a happy merchant and I won't fall for your nazi trickery again

>>41465248
Gf cucks me into having breakfast with her. At least it's oats r-right lads?

>>41465254
I just look like a fatty with clothes tbqh

>>41465281
>1800 cals
>30 mins cardio nearly everyday and lifting
>Not losing fat

Do you eat out a lot? Maybe underestimating restaurant cals?

>>41465114

Too many calories. You should be eating 1500 at your weight and height (guessing 220 to 235). Youll lose a few pounds a month.

>>41465562
that's what a woman who doesn't work out should eat

>>41465281
Didn't know they made you guys bigger than 5'8"

>>41465114
You're perfect
Leave it alone

Yours,
A straight guy

>>41465114
do keto

>>41465114
>woe is my I'm getting thicc while trying not to
now that's an issue I've certainly never had myself, sadly I might add
>i hate being a fat bear because it gets you 0 mires
you hang around the wrong crowd then. no n-no homo in this wretched world can save me from this one

chances are you're well aware and just fishing for compliments tho, kek

>>41465844
1200 is what a woman who doesn't work out should eat, dumbass

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accept your fate. You'll be happier once you come to term with your chronic-bara disorder.

OP, you basically have a perfect body, I hate you, and I want you to fuck me.

BUT also, post a pic with a shirt on. You say you look fat with a shirt on and I wanna see if it's true, I don't wanna get that big if I look like a lard ass

>>41465114
cycle?

>>41465114
Eat less you fucking mongoloid

>b-b-but it feels like i'mstarving!
That's the point you dumbfuck.

>>41466133
Isn't 2200kcal for normal not active at all should eat?

>>41466302
thats a real man

>>41465114
>>41465254
Seconded man, you're not fat at all. I'm jealous of your progress

>>41465114
Fuck me daddy

>falling for this b8

/pol/ and non lifters go

>>41465209
People say IF is a meme but I swear I am much leaner eating the same shit doing it.

>>41465323
>I just look like a fatty with clothes tbqh
Is your face fat? If it is, drastically reduce sodium and sugar. I'm a little fatter than you, but when I've been eating reasonably clean, I get constant mires, despite the fact that your aesthetic is my goal, and would be an improvement over my current, softer shape.

If your face isn't fat, buy nicer clothes. Off the rack clothes that fit your shoulders are going to be clothes for people who are eating themselves to death at most stores that aren't just clothiers.

Yeah, you're gonna pay a little more to get a shirt that actually fits, but when your clothes flatter your body, you're going to have to hire guards to keep the fags and single moms off of you.

>>41466795
No. 2200 kcals is TDEE for a 225lb woman with an office job and no exercise, or a 190 lb man with an office job and no exercise.

And if you aren't at all active and you weigh 190 lbs, that's pretty fat, desu. It's really fat if you're the 225 lb woman.

>>41465114
keto

>>41465281
>won't compromise his social life to be /fit/
>It's because of food of course

I have some news about your chances of making it anon. Unfortunately your chances have developed cancer... it's currently T4 N3 M1 and appears to have moved from your colon directly to your balls.

It's not looking good anon. You might as well just end it now.

>>41466828
And???

>>41465281
Cant you ask your gf to switch your "meal" into coffee? And fit your post workout dinner into 8 hours after having lunch with your colleagues?

>>41465114
Do intermittent fasting and LISS cardio for an hour every day. It will burn the remaining fat

>>41465114
That's my goal body you homo.

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>>41465114
>Lifting for a year
>Strongfat mode

Reeeeee, my lifts are stalled AF. Envious! Btw you are getting more than 1800 calories to maintain that size, idk how but check your math. Ex: a simple large coffee with cream and sugar is like 300 cal.

>>41465114
Goddammit you are really like that after only one year ? I'm similar with a little less fat and I'm struggling for getting bigger. I lift from 3-4 years.