Has anyone of you had the issue with the heels coming up while

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lower the weigh lil breh

>>41464103
Your calves are tight and your ankle mobility is shit. Foam roll and stretch them. Or shortcut is to buy squat shoes/prop heels up with plates.

>>41464252

This. Look up some shit on ankle mobility. I like Omarisufs video.

>>41464103
Do you stretch?

>>41464342
Yes found out that my ankle flexibility/mobility may be the cause. Didnt know the omarisuf Videos though. Thanks!
I was just wondering how long it will take to fix it with the stretching.

>>41464103
>>41464175
i'mma need a sauce, or more, or something

>>41464288
got a link to something that worked for you? I'm not OP but have same problem, also can't lunge because of ankle

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>>41464460
Anllela Sagra mate

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>>41464460
source is lower body breh
cant get any simpler than that

foam roll for maxmium stretch gains breh

>>41464568
thanks, man. now for the subtle hints to the girlfriend that she needs to work toward that...

also, check your shoes. i lifted in running/tennis shoes, switched to walmart brand chucks, and they're actually much easier to lift in.

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>>41464808
>now for the subtle hints to the girlfriend that she needs to work toward that...
>implying you are some kind of ideal male

you're never supposed to squat in running shoes or any shoes with a sole that compresses, which is why people buy chucks as a cheap alternative, but SQUAT SHOES ARE A MUST. you can squat significantly more in shoes designed for squatting with a raised heal and th soles dont compress. squatting barefoot will fuck up your feet

also, this is the ideal female physique, not anllela sagra's DYEL ass