Can we get a CBT for those of us still on our way? Down to 312

>>41462400
You've lost 3lbs in 2 months

>>41462400
That is some terrible progress anon, sad!

>>41462412
>beginners don't gain muscle whole losing fat, resulting in a deceptive scale number
Anon decides to be pants on head retarded today. Many such cases!

>>41462400
Don;t worry about the haters, first have you read the sticky and how many times?

Also start keeping a spreadsheet of your progress

1. Why 2-3lbs in a few months?
2. With proper nutrition/sleep/exercise it isn't hard to lose 2lb a week


What are your stats btw?

>>41462400

I'm for any CBT not started by the head of the Lollipop Guild

>>41462400
we have a /fat/ thread for this. use it

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>3lbs in 2 months
How?

I usually lose that in a week or so.

Started at 300lbs April 5th
I'm now at 278lbs

Anyway, my last body pic is on the right

>>41462661
stats?

>>41462400

What is your routine and diet like?

You should begin to cut slowly and devote at least half of your workout to cardio. When I was a fat ass at 231 lbs I managed to lost 4 lbs during my first two weeks of working out and cutting out junk (mainly soda and cookies).

>>41462661
Did you just lean back a bit?

>>41462400
RENEGADE DIET

>>41462690
6'2"

too fat for calipers. bf% estimators online put it at 33% based on my waist/neck size

>>41462724
it's a little bit different angle since the one on the left i held the camera while i took it, but that's the only angle i have. don't have one at 300lbs unfortunately

>>41462522
>people read the sticky more than once
Hahahaha

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>>41462400
84kg
184 cm
down from 100 before christmas

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>>41462400
>losing 3lb in 2 months

Even boogie is better than this.

>>41462459
>gaining that much muscle in two months
>mistaking strength from CNS adaptation as muscle gain
Just go back, but don't go back to /pol/, we don't want nu-/pol/ either. Just go back.

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I want /fit/'s opinion I'm 82kg at 178cm

I think I should be at like 74kg to be at a normal weight but on the other hand I already have loose skin after being 130 a few years back... I'll show it after this post

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>>41463230
This is the loose skin, I always wonder if it's really worth it to cut even more more weight or just remove all of it with surgery,

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>>41462400
>>41462661

is this a fucking troll thread lol wtf

>hey guys I'm severely overweight and I lost 3 lbs rate my progress

I'm not even obese and I could lose 2 lbs in a week

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163lb, 5'8". Decided to stay at this weight and recomp, though tempted to go down because abs. Will probably hit 1/2/3/4 in a month

>>41462400
>down 3 lbs

Nigga you probably take shits that weigh that much, stop eating like a fat piece of shit

I could post pics, but I went from ~320 to 295 in about a month and a half.
Just put down the fork guys and cardio more.

>>41462459
You fucking dumbass. Count your calories properly or you'll never make it.

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2 years, 6'3 149lbs -> 200lbs

>>41463092
boogie hasn't lost 10 pounds over the span of 7 years.

I'm not fucking joking.

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260

>>41464567
mirin that islander aesthetic

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>>41464567
220

>>41463269
I can lose over 10lbs in a couple of days if I go on a cut.

>>41462661
Kee it up lad.

>>41464567
height? you look a lot fatter than me at ~275

>>41464562
I like that Ricky Gervais line about the woman that ate 10 pie and chips a day.

How about 9 pie and chips a day.

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>>41464585
Unless that hairstyle is a fashion statement in your culture, please fucking get it under control.

Can we post full uncensored frontals on /fit/?
I don't want to get banned nor do I have photoshop

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>>41462459
wow fat and a trump supporter. sad!

>>41462400
We even cut at that weight, the loose skin is going to be even worse. You might as well stay fat and preach fat acceptance because at that point there's no going back.

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5'9" 146lbs, currently cutting till i see abs

>>41467920
apologies for sideways photo, mobile posting is dumb

>>41462400
Nice. It's refreshing to see a bear instead of another stick thin twink.

>>41463269
I wasn't bragging. I asked the same thing you did. I'm down ~22lbs so far with hopefully a little more muscle (probably not much)

>>41464507
fug dude good job, could be juicier after 2 yrs tho. Are you aiming for ottermode?

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>>41467920
>same weight, same goals, 3 inches shorter

Fuaaark maybe if I flex like a sperg I'll feel better about myself

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12 lbs gained so far in five weeks.
Fuck skele mode.

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>>41462400

Hey. I started out 60 pounds heavier than you, and I'm going to catch up in about a month.

>>41463230
>>41463257
that's an awful angle but cut as much as you can and then get loose skin surgery. it's the only way you'll really feel confident with your body

>>41464507
>200lbs

that's not 200lbs lol

>>41465169
5'11, was probably bloated when I took the pic
>>41465244
Usually have it tied up

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230 at 6'3, measured my bf more than a month ago, I guess I'm around 20% atm
Cutting is extremely hard to me, i can only mantain it a couple weeks till i go off track and start eating like a dumpster again ;_;

>>41462661
>>41462400
I'm getting freaked out, I look about this fat but am only 240, and I'm not even a manlet.

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5'11 185lbs
Team no chest

>>41468997
Thanks breh, and I don't really have a specific goal body in mind desu. I'm mainly just focused on clean eating and keeping my bodyfat <12%

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>>41469274
How much do I look like I weigh?

>>41469372
No more lat pull down for you boiyo. What are you doing for chest? Injury?

>>41467920
do some curls jesus

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Reporting in

>>41467920
Huh, you look to be at a similar bf% as me, maybe a bit higher than me because I have a lot more vascularity. Except I'm 5'11 and 205 lbs. Have you ever considered that you're getting a wee bit too skinny?

>>41462661
mirin, what do u do for digust?

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YOUR APHA MALE IS HERE

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Begining

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>>41470109
Progress after 6 months. Regular gym but still eat at maintenece + occasionaly. Nutritional shit, not mc donalds.

>>41470100
Hungry Skelly mode

>>41470116
what is that bulge?

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>>41470116
I will now proclaim with utter certainty

that you're going to make it senpai.

>>41470100
You're so lumpy and pale. You look like a barely shaped mass of floury dough. Disgrace.

>>41470068
I havent lost any noticable musclemass so far, all my numbers are the same with some increasing even, so as far as i can tell ive mainly lost fat. Im skinny because i wasnt very big when i started, just fat.
>>41470035
I was struggling with some painful tendonitis for months so i barely curled, tendonitis has since mostly gone away so ive started to curl again, with more emphasis on form.

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>>41462400
Bulk or cut?
5'10 77kg/169lbs
Im Thinking cut till 70-71(156lbs) then bulk

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>>41470195
Old pic me at 85kg

>>41470100
look like shit

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>>41470136
>>41470217
>>41470156

BEHOLD MY MASCULINE WAISTlINE YOU PATHETIC DYELS

>>41470195
Bump

>>41464507
i am your before, how long until your arms grew from sticks

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Monthly pics

>>41463043
are u literally me? 183cm, 83 kgs, weighed 100kgs at most before i realized i need change
We both gon make it, brother from another mother

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Slow going but I'll get there

>>41471174
almost human, good job

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hehe krok here

>>41467920
>146lbs
>5'9
FUCKING EAT AND LIFT! You have no fucking muscle. By the time you see abs, you're going to look like an 80's AIDS victim.

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5'8"
141 lb
Split bro
Hungry skeleton mode on

>>41467010
use paint

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6'2

185 at right (two weeks old pic)
155 at left

Nine months apart

>>41471174
Stats?

>>41470041
Thoughts?

>>41470193
>I havent lost any noticable musclemass so far,

Well, you can't lose something you don't have.

>>41462400
I fluctuate that much by taking a huge morning shit tbqfh fampaim8

>>41472078
are you natty ? nice work.
what was your starting point for lifting ?
and total years lifted
thanks

>>41470195
...louis?

>>41462400
>>41462459
anon I kinda went your route. I was 320lbs and weak when I started 18ish months ago. for the first few months I just "lived more actively" and felt better all the time even though the scale didn't go down. then I started lifting seriously, and lost a little weight (only about 10 pounds in 6 months) but gained serious strenght. obviously I put on muscle so I lost more than 10 pounds of fat. after 6 months of that I decided it was time to completely redo my diet. I started counting macros and eating healthy. stopped drinking alcohol too (though I still do it on special occasions)

it's been about 9 months since I started paying attention to my diet. I'm now 220 (6'0") and can lift 1/2/3/4 for reps. I legitimately have gone through 7 belt holes and need to get a new belt. a year ago I was using the last hole, now the smallest hole is a little too big.

obviously I'm not finished yet and need to lose about 30 pounds more (then probably start a cut-bulk cycle) but it's totally doable in this order. ignore all the faggots saying you need to lose all body fat before you start training. doing weight training from the beginning makes you feel great and motivates you. just losing weight you're still a fucking weakling inside which is the worst feeling.

good luck to you

>>41473234
post pic

>>41469274
The dude is 6'3"

>>41473234
You're still going to be fat in 30 pounds, aim for a little more

>>41473194
not him but if you have to ask if that body is natty or not you have a serious problem

>>41471230
That's good visual progress anon, what's the weight difference in these pics?

>>41474156
no

>>41462459

Average muscle gain is .5lbs/week. Cutting calories correctly should be 2 lbs/week.

So since March, at 1.5 lbs/week, you should be down 12 lbs or more, depending on which week.

>>41474030
most likely. I don't aim for numbers specifically I aim to look good and feel good. I'll keep cutting until I feel like I can't go lower without severely sacrificing strenght, then probably do a clean bulk of about 5kg then start cutting again.

the fun thing about training while overweight is how you can maintain, and even improve, strenght while losing weight. bench press is the only lift where I'm weaker than I was while 100 pounds heavier. everything else has gone up despite permanently being on a caloric deficit.

>>41474156
looking good

>>41462400
>disgusting fat neckbeard
This is the state of /fit now, huh?

>Started at 280lbs in janurary
>Down to 279lbs now

Rate my progress

>>41474276
>implying it hasn't always been

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8 months progress
69kg on top picture, 65 on bottom
It could be worse, i guess

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5 9" 160lbs almost lean, gonna start a permabulk this June.
Recovering fatty

>>41474341
you look lean dude

>>41474281
Cutting way too hard, you're going to lose more muscle mass than you should at this rate.

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>>41462400
>178cm
>72.5kg
Don't have any before pics, but I was 102kg of pure fat.

Just wanna end this cut but my bellyfat is stubborn as FUCK. Looks a thousand times worse when I sit down, a spare tyre of absolutely disgusting proportions.
I just wanna progress on my lifts again and not be a fat fuck. I estimate ~4 kg to go.

>>41470100
Jesus Christ you need to work your lower pecs bad with that bird chest lmao but first get a tan you're pasty as fuck you look like a molded man of uncooked dough

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>>41474156
how tall are you?

>>41471145
took around 6 months until I started getting compliments on my arms

>>41474047
110kg and 85kg respectively

>>41474975
5'10

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Recovering lanklet here.

Currently 6'4 and about 200lbs. Not sure what weight I was before or how long ago that was desu.

Be honest but not brutally honest, am I on the way?

>>41475991
Dont get fat. Youre eating too much if youre gaining fat.

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>>41471201
we will make it my brother