>Try to do an ATG squat without weight. >Just about fall

>>41459630
shit mobility, the weight just presses you down in to position more. enjoy your injury.

>>41459630
Weight pushing against your back makes it easier to balance.
Bar doesn't have weight is harder to control.
"Getting a feel of the weight" is something you hear often in powerlifting.

>>41459682
Found the retard

>>41459630
Yeah, you're a clueless moron who doesn't know what he's doing.

>>41459630
>my form is bad
>I must add weight to fix this
Bud

>>41459688
>"Getting a feel of the weight" is something you hear often in powerlifting.
Don't follow these fat fucking morons who can't even squat properly.

If you can't do a proper OVERHEAD SQUAT while comfortably sitting in the hole then get out of the fucking gym and go stretch.

>>41459711
Well explain to me what I'm doing wrong to cause this.

I asked the PT at the gym, and he says it's fine, but I don't want to visit snap city.

>>41459802
>I asked the PT at the gym, and he says it's fine
You should be able to comfortably bodyweight squat before moving on. If you don't have the foundation, you can't properly build upon it. You're just going to develop shitty movement patterns that will need to be addressed at some point.

>>41459819
I can do it no problem, until I go ATG.
I fall backwards, unless the bar is weighted.

>>41459630
No. You're just not flexible enough, like 95% of the population.

>>41459630
Nothing wrong at all.

Your mobility/bracing could probably use some work but a loaded squat is a different movement to an unloaded one. Weight distribution is a big part of this and obviously your center of mass changes when you have a weight on you.

There are many people who can squat 4pl8+ perfectly but squat weirdly when with <1pl8.

>>41459730
more like overhead deadlift...

>>41459836
Should I become a yogafag?