Can someone tell me what the hell is wrong with me and how to

>>41457498

I would say bigger legs for better proportions

But you look fine m8

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>>41457498

>>41457498
You look good.

>>41457498
nigga i wish i had your pecs

>>41457498
>Quads
>squats

>>41457498
Flexing, improving posture/standing, working vacuum for your abs, working more the legs.
Nice shape though

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>>41457498
>>41457507
Fix your posture mate.

>>41457498

Mate, you look fine. I'd love to have that physique.
t.fatlet

But if you want to look better, more rows/back work, and more quad work.

>>41457509
Thanks, man.

>>41457511
I have busted knees :(

http://www.exrx.net/Kinesiology/Posture.html

>>41457567

Box squats can make squatting easier on your knees and ensure proper form.

Make sure to take fish oil to help with joints.

Also drink Bone Broth to help with joints.

>>41457498
oh wow another faggot fishing for complements

>>41457498
upper looks good, maybe work on your shoulders and traps more.

lower needs a lot of work.

>>41457498
you have absolutely no legs

>>41457498
you look fine, cease body dysmorphia development

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>>41457567
Bullshit excuse squats with proper form wont do jack to your knees, especially with kneestraps.

https://www.strongerbyscience.com/how-to-squat/

>>41457498
Anterior pelvic tilt and tight adductors is giving your pelvis that weird look and rotating your femurs inwards. Stretch and open up your whole anterior pelvis area, especially hip flexors and it'll sort it self out. Also needs posture control, ie. pelvis needs to be kept in neutral position while standing/walking. Will provably straighten your slightly kyphotic upper thoracic spine as well, while gaining ~0.5 inches in height. Otherwise your body looks fine. T. Physio

>>41457498
Bigger legs. Otherwise you're fine

Your posture is completely fucked. Stop sitting down so much.

>>41458570
was about to say this, but anon expressed it better than I could.

#1 by and far: Posture.
>Shoulders back.
>Chest out.
>Head up.

#2 & 3 way behind that would have to be legs and leanness.
But posture would help infinitely more than those.

BS of the website itself, the infographics alone should be useful.
http://www.artofmanliness.com/2016/03/07/the-7-key-mindset-changes-for-shifting-from-passive-idleness-to-active-readiness/

>>41457498
Your posture is fine, the others are retards. Your legs and traps are shit though, you need to squat and deadlift. Rest of the body is beach body ready and in mirin range for normies
>>41457567
Well shoot. No squats, just deadlifts then.
>>41457684
Don'd drink bone broth, it's disgusting. Instead, use it as stock for cooking rice, soups or anything else to give your dishes a fuller taste and get the benefits from it
>>41458270
Squats are fine for your knees unless your knees are already busted. Kys.

>>41458640
Stop posting here. You have absolutely no idea what you're talking about.

>>41459238
Post MD degree, body and explain why I'm wrong or crawl back into your cave

>>41458570
Thank you!

>>41458584
I have a desk job, no room for improvement here

>>41458640

Unless you direct bone broth into your bone marrow you simply are just not going to make it bud

But yeah you are right about cooking brown rice in it. fuggin amazing taste and so good for you.

latest trend for foodies and athletes is consuming bones and ligaments and marrow. consuming the whole animal has lots of benefits that people dont appreciate.

Animal fat is a healthy fat. ESPECIALLY for free range animals. Buy the whole large chicken chicken and dont let any of it go to waste.

start to squat and curl/skullcrush fammo

>>41457498
Start doing vacuums

>>41457498
well obviously your dick is small yyy not huge, but aside from this you look good. Train your legs, though.

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>>41458640
>nothing is wrong with his posture
Yeah totally.JUST fucking off yourself.

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>>41458570
I am fucking retarded because my looks allow it. Can you please explain what to do in English because I have this issue too.

>>41457498
Stop skipping leg day and bulk up

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>>41459536
What are these?

Have a Hitler in advance.

Feel free to mix in a leg day once in awhile

>>41459536
does it really help?

>>41460472
What are they?

>>41460478
https://www.bodybuilding.com/exercises/main/popup/name/stomach-vacuum

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>>41460539
Cheers. Here's a Hitler. How would it help posture though?

>>41459443
Standing desk.

>>41457498
might be your tiny peinor

>>41459815
Fuck, what is this called? I am so fucked up.

>>41457498
Your lower back hyper extends (lordosis) try to stretch out your glutes & legs, strengthen your hams and work your abs more to correct that. That aside, you're looking pretty güd

>>41460965
It's called the camera is on an angle and that guy is a faggot. Squeeze your buttcheecks in, throw out your chest and lift up your head. Try it side on in the mirror and make a conscious effort to maintain it.

From the side it looks like poor posture. You got genetically unlucky with narrow shoulders and wide his it looks like and your leg development is much lower than your upperbody.

You still look good, mirin chest hard.

>>41457498
Stop signaling for anal sex

>>41457498
My first serious crush had a body like yours, needless to say I think you are fokin' hot.
>pls be in london

>>41457498
fix your posture, also stop training abs and focus on legs sometime

>>41457498
Get bigger legs and arms.

>>41461170
>You got genetically unlucky with narrow shoulders

a-are you joking? his are pretty wide compared to mine

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>>41461024
>people this dumb now post on this board

>>41457498
get longer underwear you faggot

>>41457498
Long femurs, short torso. Build some quads, man

Shitty posture (because of knees which are inward for some reason) and shitty legs in general

Top half looks decent other than the lordosis as a result of knees

>>41457498
LMAO that's what you get for not squatting and deadlifting heavy
you ignored about 40% of your bodies muscle mass

Legs and traps

>>41460965
Could be couple of different things from mild scoliosis to a lateral pelvic tilt. Go to a physical therapist and see what he says. Hard to judge from a picture.

Also don't take more advice from anonymous people claiming to be Medical doctors.