Are refeed days a meme? >eat 1200 calories below maintaince

>>41456808
Had an epic cheat day yesterday; I feel lethargic this morning.
Fuck cheat days man, I'd rather stick to my diet.
Never.again.

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this is a pic of me walking

>>41456816
why do you not have an ass? do you skip legs day, coz ur ass looks like a pancake

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>>41456814
me2 mang, but apparently your TDEE gets lowered down to the amount of calories you are cutting on, if you dont carb the fuck up every now and then. not sure if this is a meme though.

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>>41456816
maybe

>>41456833
why do you have such feminine dick-succing lips on such a manly jaw

what the fuck, uR genes suck ass!

>>41456843
>6'5
>chad
>amazing jaw and chin
>bad genetics
good one my dude!!!

>"omg i love your lips hnngg!!"
i hear this all the time from grills on the internet.

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>>41456843

>>41456808
I keep a cheat day and haven't seen too much negative effects

>>41456808
You arent eating 1200 below maintenance boi
Either your TDEE is wrong or you are miscalculating cals

>>41457006
lost 16kg in less than 4 months though :thinking:
maintaince is 3400 calories, i eat 2000-2200

>>41456808

fuck no cheat days are the best

I do carb cycling to loose fat. Every 4th day I re-feed with hi carb low fat. Works well enough. Also stops me blowing out my diet completely

>>41456919
kekked

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>>41457059

>>41457026
Your maintenance is not 3400 lmfao

>>41457315
>6'5
>200lbs
>lift 6 days a week
>cardio 4 days a week
Come again manlet

>>41457395
ROID HARD BILLY

>>41456808
You look like ass lmao.