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Hey /fit/ my gf wants to start training at her house, she already likes yoga and running but wants to build some muscle and strength. She has a decent set of dumbells up to 40 or 50 lbs and a weird bowflex type machine with rowers and stuff on it. But assuming she just has the dumbells, what's a basic 3 or 4 day program she could start with?
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>>41456617
If thats her 5x dick rides. Its cardio so it burns alot of calories
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Put her on a basic bitch split.
Day 1: Upper body - Dumbbell bench press, dumbbell row, lateral and front raises for shoulders
Day 2: Legs and core - Squats/Dumbbell deadlift, dumbbell lunges (lean forward during lunges for glute focus), hip bridges, basic bitch core workout (crunches, leg raises, planks, russian twists)
Day 3/4: Cardio, rest, more core, whatever the fuck you want.
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>>41456617
I saw that pic and I'm thinking some guy is lucky to have a girl that looks like Rogue. Look it up and she is actually cosplaying Rogue.
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>>41456963
>Look it up and she is actually cosplaying Rogue.
WOW
I HAD NO IDEA
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>>41456963
Fuck off back to r*ddit you fucking retard.
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>>41457028
>>41457034
Oh I'm sorry to hear that.
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>>41457171
Source for lazy plz
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>>41456963
It took a slightly bigger picture to realize that?
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>>41457201
Upper left corner.
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>>41456963
Retard of the month lads
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>>41457212
I just finished my workout. My brain isn't at 100%.
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Last one from my best of Rogue folder.
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>>41457262
Kitty >>>>> Rogue
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>>41457221
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>>41457282
I watched it all except the last season, which seemed pretty bad.
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>>41457270
You, I don't like you.
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>>41457270
I can't believe I share a world with people like you. I'm seriously disgusted and scared.
Thread posts: 18
Thread images: 8
Thread images: 8